Archive for March, 2012

March 9, 2012

Chinese Chicken Salad

Chinese Chicken Salad

I can remember many years ago when the Chinese Chicken Salad suddenly showed up on the menus of restaurants like Houlihan’s and Applebee’s. Have you ever looked at the calorie count of those salads? According to Houlihan’s nutritional information, their Asian Chop Chop salad has 999 calories and 51 grams of fat. The Mandarin Chicken Salad has 1015 calories and 39 grams of fat. Applebee’s has an Oriental Grilled Chicken salad which, according to myfitnesspal.com nutrition facts, has 1290 calories and 98 grams of fat. Just when you think you’re making healthy choices… you might be better off just ordering the burger and fries. I say just stay home and make this simple healthy salad and avoid these calorie laden options.

When this dinner shows up on our table, everyone’s surprisingly happy. There is so much going on in this salad, you don’t even need to serve bread on the side. The salad alone is enough to fill everyone up. They are exhausted from all the crunching of the vegetables. Feel free to get creative with the veggies you use. We love this with lots of different textures and colors. The crunch of the water chestnuts and bean sprouts with the juicy chicken is really delicious.

INGREDIENTS FOR MARINADE/DRESSING (enough to marinate 3 large boneless chicken breasts, plus dressing for the salad, serves about 4)

  • 1/4 cup rice vinegar
  • 2 tbsp sesame oil
  • 1 tbsp canola oil
  • 1 tsp hot chili oil
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp minced garlic
  • 2 tbsp minced fresh ginger
  • Pinch red pepper flakes

Place all the ingredients in a small container, put on the lid and shake like crazy. You can refrigerate the dressing until you are ready to use it.

TO MARINATE THE CHICKEN

  • 3 large boneless chicken breasts, pounded to an even thickness
  • About 1/3 of the dressing from above
  • 2 tbsp soy sauce

Gently flatten the chicken breasts between sheets of plastic wrap, using a meat mallet, until they are an even thickness. This will help them to grill evenly. You just want to even out the thickness, not make them thin. Place in a Ziploc bag or bowl. Pour over about 1/3 the dressing, plus an additional 2 tbsp soy sauce. Combine well to make sure the chicken is evenly coated. Refrigerate and allow to marinate for about 3-4 hours. Grill the chicken until cooked through.

INGREDIENTS FOR THE SALAD

I have not included quantities of the veggies below. Use as much or as little of each to build the salad combination you like best.

  • Red leaf lettuce cut into ribbons
  • Nappa cabbage, sliced
  • Red cabbage, sliced
  • Thinly sliced red onion
  • Canned mandarin oranges, drained
  • Fresh mung bean sprouts
  • Red bell pepper, sliced in to match sticks
  • Shredded carrots
  • Cucumber, sliced
  • Fresh snow peas (blanched but still crunchy)
  • Fresh snap peas (blanched but still crunchy)
  • Canned, sliced water chestnuts, drained
  • Grilled chicken breasts

Toss together all the vegetables and grilled chicken in a big salad bowl. Pour over the dressing, toss to combine and serve.

March 4, 2012

Martha’s Irish Soda Bread

I’m not really the Martha Stewart type. I’m not crafty, inventive or much of a farm girl. In fact, I find her very intimidating. Just this week she made rock dominos and draft dodgers. Do I need rock dominos? She also decoupaged a chest of drawers. That will never happen here. She taught her followers how to store bread, wallpaper glass coasters and decorate pencils. Uh oh! I didn’t know I was supposed to decorate my pencils? We’ve got a lot of pencils lying around here – I’m going to be busy.

She made half a dozen different kinds of cookies and included how to turn cookies into an art project (really?). She’s also offering crowd-pleasing casserole recipes in the food section of her website. Aren’t you exhausted? I am, thank God I’m lying in bed writing this post.

The emotions that come over me when I think of Martha are a combination of admiration (25%), disbelief (25%), and irritation (50%). Am I less of a woman because I didn’t have a Valentine’s Day Crafternoon? Yes, she called it Crafternoon. I’m always misplacing my sewing machine when it’s time to make my heart-shaped pot-holders. I’ll try harder next year. Truth be told, I don’t even know how to sew or decoupage. I don’t think my lack of craftiness is holding me back in life. At least I can cook. No more kvetching!

Although the admiration I feel for Martha only makes up 25% of my total Martha emotions, let’s focus on admiration. This Martha Stewart Baking Handbook is truly my favorite. I love it, but shhhh, don’t tell Martha. I’m more of a cook than a baker, so when I have a baking question I often turn to this book. She includes lots of helpful information on baking techniques, measurements, bakeware and tools. She has included what seems to be, every basic baking recipe I’ll ever need – with photos! If you want to add one comprehensive baking book to your cookbook library, I would buy this one.

When a special occasion rolls around, I can always count on my fabulous aunt to send a new cookbook my way. Until this moment, I don’t know if she knew how much I’m looking forward to receiving my next book. She gifted me this Martha Stewart book, and my whole family thanks her when I make Martha’s black and white cookies. They’re the cookies that eat like a cake. I know my New York/New Jersey followers know these cookies well. With St. Patrick’s Day around the corner, I’ve made her Irish Soda bread. I’m really the only one in the house who likes it… alas, I end up eating the whole thing. I can attest that it’s simple to make and delicious. If you love Irish Soda bread and live close to me, please come over and help me eat this, I’m getting full.

Happy Saint Patrick’s Day and thank you Martha!

Martha’s Irish Soda Bread

Recipe adapted from Martha Stewart’s Baking Handbook

INGREDIENTS

  • 4 cups flour
  • 1/4 cup sugar
  • 2 tbsp caraway seeds
  • 2 tsp baking powder
  • 1 tsp salt
  • 4 tbsp unsalted butter, cold and cut into small pieces
  • 2 cups raisins (I like to use a combination – 1 cup golden and 1 cup regular raisins)
  • 1 large egg plus 1 large egg yolk
  • 1 1/2 cups buttermilk
  • 1 tsp baking soda
  • 1 tbsp heavy cream

Preheat your oven to 350 degrees.

In a large bowl, combine the flour, sugar, caraway seeds, baking powder and salt. Cut the cold butter into the flour mixture using a pastry blender. You want the mixture to look like pea sized crumbs. It’s ok for there to be larger crumbs throughout the mixture as well. Toss in the raisins and combine.

In a separate bowl, whisk the whole egg with the buttermilk and baking soda until properly combined. Make a well in the center of the flour mixture and pour in the egg mixture. Using a rubber spatula, begin to combine the wet and dry ingredients. Make sure you scrape from the bottom of the bowl to incorporate all the dry ingredients. Combine until the dough just comes together.

Now use your hands to form the dough into a round dome shape and transfer to a parchment paper lined cookie sheet.

Beat the remaining egg yolk with the heavy cream and brush the top of the dough with the mixture. Using a sharp paring knife, cut a cross on the top of the dough, in the center, about 3/4 inch deep. Bake in your preheated oven until it turns a deep golden brown and a cake tester inserted in the center of the loaf comes out clean – about 1 hour and 10 minutes.

Remove the bread from the oven and allow to cool on a wire rack. Store leftovers at room temperature wrapped tightly in plastic wrap. Bread will last for up to 3 days.

Enjoy slathered with lots of good butter!