Posts tagged ‘Healthy’

January 12, 2015

Black & Wild Rice Salad with Roasted Butternut Squash

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I had to take a minute and share this beautiful dish. This salad was the “recipe of the day” on Epicurious a while back. It looked so beautiful and included all the ingredients we love, it was a must try. Since the recipe called for microgreens it gave me a reason to buy some Blue Moon Acres local microgreens. I used their micro-arugula for this dish. It’s pretty pricey stuff, but it sure takes a beautiful picture and tastes fantastic.

I’ve used their microgreens on a smoked salmon platter in the past and it made for a special holiday starter. Microgreens have a delicate flavor that dress up any salad. In the summer when our farms are overflowing with fresh picked veggies I love to dice up an assortment very small, toss them with microgreens and a little crumbled feta or blue cheese and voilà! Delish! It’s a quick chopped salad using salad greens that don’t need any chopping. For now, in this freezing weather, butternut squash and rice of all kinds are easy to find. You can, of course, use regular baby arugula for this as well.

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Adapted from Epicurious

INGREDIENTS

  • 1½ cups black rice
  • ½ cup wild rice
  • Kosher salt & pepper
  • ½ medium butternut squash, cut into small cubes
  • ¼ cup olive oil
  • ½ cup red wine vinegar
  • 2 tsp honey
  • 2 scallions, thinly sliced
  • 2oz microgreens or baby arugula
  • ½ cup roasted pistachios, chopped

1. Preheat your oven to 450 degrees.

2. Cook the rice together in a 4 qt saucepan of boiling water with a pinch of salt until tender – about 35 minutes. Pour the rice through a sieve and allow it to drain completely. Pour the drained rice onto a large platter and allow to cool.

3. Meanwhile, cover a sheet pan with foil and toss the butternut squash with a little olive oil and salt and pepper. Roast in your preheated oven for about 20 minutes until softened and beginning to brown.

4. To make the dressing, whisk the vinegar and honey together and then add the ¼ cup of olive oil, whisking to emulsify. Season with kosher salt and pepper to taste.

5. In a large bowl, fold the rice, squash, scallions and microgreens together. Toss with the dressing. Sprinkle the chopped pistachios on top.

Enjoy!

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July 8, 2014

4plates Niçoise Salad

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I’m resurrecting this recipe. I posted it a couple of years ago (with much less enthusiasm) and made it again last week for dinner, sparking my memory and love for the Niçoise salad. It’s the best salad ever! Of course if you don’t love tuna, olives and anchovies you might want to give it a pass, or you can just pick around and eat the potatoes and green beans. Creating perfect forkfuls that include a tidbit of each element of the salad, stacked artfully and dipped in Dijon tarragon vinaigrette is a scrumptious bite of heaven. Sigh.

As proof the Nicoise is my true love, I can easily rattle off a list of restaurants where I’ve ordered it. One of my favorites is from Rue 57 in New York City, followed closely by the Hotel de Russie in Rome. Given the opportunity to eat awesome Italian food in Italy, I picked this salad (no regrets). In fact, I ordered a Niçoise salad twice during our Italy trip. There’s something about the fresh tarragon, salty anchovies and olives with potatoes and crispy green beans, it’s irresistible to me. One of the things I love about Rue 57, is they let you choose between canned tuna or fresh tuna. I prefer canned tuna for this salad. Save that fancy fresh tuna for sushi. Pommes frites and a Bloody Mary with a Nicoise Salad? I’d be satisfied if this was my last meal. We’ve been watching a lot of Orange is the New Black and I have prison on the brain. So for the moment, consider “last meal” to be my death row reference. For the record, I’d never survive prison, even if they let me work in the kitchen. Oy Vey!

Rue 57, NYC

Rue 57, NYC

 

Les Halles, NYC

Brasserie Les Halles, NYC

 

Florence, Italy

Florence, Italy (can’t remember the restaurant)

 

Hotel du Russie, Rome

Hotel de Russie, Rome

This is my adaptation of the Niçoise salad. Change it as you wish, just make one! I have to say that as good as this salad is, the salad dressing is fantastic! It will last for a few days in the refrigerator, and it’s really good on sandwiches or even to dip veggies in for a snack. Don’t let a drop go to waste!

INGREDIENTS

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FOR THE SALAD (Serves about 4)

  • 1 small head red leaf lettuce, torn or cut into ribbons
  • 12 or more cherry tomatoes, halved
  • 4 hard-boiled eggs, halved
  • Half a small red onion, thinly sliced in half moons
  • 1/2lb green beans
  • 12 or so baby red or gold potatoes
  • Generous handful of nicoise olives (you can use kalamata if you can’t find nicoise olives)
  • 2 cans solid white tuna packed in water, drained
  • 1 can anchovies in oil, drained
  • 2 tbsp capers, drained
  • Fresh tarragon chopped, 2 tbsp or more if you’d like

DIJON TARRAGON VINAIGRETTE

  • 3/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 clove garlic, halved
  • 2 shallots, quartered
  • 3 tbsp Dijon mustard
  • Kosher salt & pepper to taste
  • Pinch of sugar
  • 3 tsp chopped fresh tarragon

Throw all the dressing ingredients in a food processor except the tarragon. Process until emulsified and smooth. Pour into a bowl and add the chopped tarragon, stir together. Can be made 3 days ahead. Cover and refrigerate.

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For the salad:

  1. To blanch the green beans, bring a large pot of water to a boil and fill a large bowl with ice and water, set it next to the stove (see above). Drop the green beans in the boiling water and allow to cook for just 2 minutes. Using a strainer, remove the green beans from the pot and place them into the ice water bath to seize the cooking and keep their bright green color. I lay the green beans on a paper towel to dry.
  2. Throw the potatoes in the same pot you used for the green beans and boil until tender, 10-15 minutes depending on their size. The potatoes are perfectly cooked when they feel tender when pierced with a fork (not a knife). Drain the potatoes and toss with a little kosher salt & pepper and some chopped tarragon, set aside and allow to cool.
  3. Assemble all the ingredients for the salad on a large platter. Sprinkle some chopped tarragon and capers over everything. I always serve the tuna and anchovies on the side, along with the dressing.

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Enjoy!

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