Archive for ‘EAT’

April 3, 2013

Mini Banana Muffins

Mini Banana Muffins

With 4 overripe bananas sitting on my kitchen counter I was looking for something different to bake, other than banana bread. I found this recipe from Martha Stewart online. I changed her original recipe which called for sour cream, and used nonfat vanilla Greek yogurt to make them a bit healthier. A perfect little chunk of chocolate in the center gave them the added sweetness they needed. Making muffins in the mini cups is a bit dangerous. Isn’t 8 a proper serving? I guess not.

Mini Banana Muffins

These are not overly sweet, making them the perfect treat with a cup of afternoon coffee. The recipe rendered me 40 mini muffins, eating them by the handful had them gone in a flash. You can bake these in regular sized muffin tins, just increase the bake time by about 5 minutes. Watch until they turn a perfect golden color and check when a cake tester comes out clean.

Mini Banana Muffins

Adapted from Martha Stewart

INGREDIENTS (makes 36-40 mini muffins)

  • 4 ripe bananas
  • 1 cup packed light-brown sugar
  • 1/2 cup canola oil
  • 1 large egg
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 – 6oz container non-fat vanilla Greek yogurt
  • 1 tbsp  vanilla extract
  • Chocolate chunks

Preheat the oven to 350 degrees.

Place the bananas in the bowl of a stand mixer using the paddle attachment and mix until well mashed. Add the brown sugar and mix. Add the oil and egg and mix until smooth. Add both flours, the baking powder, baking soda and salt, mix until just incorporated. Add the yogurt and vanilla extract and mix one last time.

Pour the batter into prepared mini muffin tins, or line the cups with muffin papers. Fill each cup about 3/4 full. Place a single chocolate chunk in the center of the batter in each cup. Bake for about 15-20 minutes until golden. I use the convection setting on my oven. These were done in 15 minutes.

Cool on a wire rack. Enjoy!

 

March 20, 2013

Thai Red Curry Chicken & Vegetables

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Here’s a quick chicken curry for any weeknight dinner. We love Thai red curry and always order it when we go to our local Thai place. I don’t think Thai take out travels very well. We usually eat it there. This simple dish allows you to make it at home, and tastes like your Thai restaurant curry. I don’t recall where the original recipe came from. I’ve made this a few times, tweaked it, and here’s the result.

The dish requires a little prep work. Get all your veggies and ingredients ready to go, and place them next to your stove before you start cooking. You can also use fresh green beans, or even a little fresh tomato would be nice.  Just select the veggies that look best at your market. Any combination will be delicious and you can’t really mess up the veggie quantities, the more the better.  In fact, change out the chicken stock for vegetable stock and omit the chicken and it would be a fantastic vegetarian dinner. I always associate cauliflower with curry dishes, so that’s one veg I would make sure to include.

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INGREDIENTS

  • 1 tbsp canola oil
  • 2 tbsp fresh ginger, minced
  • 3 cloves garlic, minced
  • 3 tbsp Thai red curry paste
  • 1 1/4 cup chicken stock, divided
  • 1 onion, cut in half then each half into quarters
  • 1 red pepper, cored and sliced
  • 1 small zucchini, halved lengthwise and cut into 1/2 moons
  • 3 cups cauliflower, separated into small florets
  • 3 cups broccoli, separated into small florets
  • 1 1/2lbs boneless chicken breasts, cut into 1 inch pieces
  • 1 1/2 tbsp brown sugar
  • 1 1/2 tbsp Thai fish sauce
  • 2 – 13.5oz cans unsweetened coconut milk
  • 6 scallions, light green and dark green parts only, chopped
  • Handful fresh cilantro, chopped
  • Handful fresh basil leaves, chopped
  • Juice of 1/2 lime plus extra wedges for serving
  • 1 16oz package Thai rice noodles
  • Kosher salt and pepper, to taste

* I use one can of lite coconut milk and one can of regular. It’s very rich and high in fat. I don’t recommend using 2 cans of lite. It’s too watery to make a proper sauce. 

Combine the brown sugar and fish sauce in the small bowl, set aside. In a large pot, heat water to bring to a boil for your rice noodles, so you’re ready to prepare them while your chicken is simmering.

Add the canola oil to a large dutch oven over medium-high heat. Saute the garlic and ginger until fragrant. Add the curry paste, stir and add 1/4 cup chicken stock, cook for 1 minute. Add the broccoli, cauliflower, red peppers, zucchini and onions – cook, stirring frequently for 3 minutes. Place the chicken in the pot, season with salt and pepper, allow to cook stirring for 3 minutes.

Pour in the coconut milk (remember to shake the cans before opening), add the remaining chicken stock and the fish sauce mixture. Stir to combine and simmer 10 minutes or until the chicken is properly cooked through. While you’re waiting, cook the rice noodles according to package instructions.

When chicken and vegetables are ready, add the cooked rice noodles, lime juice, cilantro, basil and scallion greens. Toss together and serve with additional lime wedges.