Archive for ‘Soups, Salads & Sandwiches’

May 29, 2013

Greek Style Grilled Chicken Pita

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While trying to keep things light and healthy, I make a fair amount of chicken. Boneless chicken breasts are not very forgiving. Just a minute past perfect, breast meat will become dry and unappetizing. With everyone’s understandable concern that chicken be cooked to the proper temperature, overcooked white meat happens more often than not. I’ve grown to love chicken thighs, which stay juicy and flavorful whether braised, grilled or roasted.

For those recipes that call for boneless chicken breasts I always follow two rules of thumb to keep the meat juicy and packed with flavor:

  1. Give your boneless breasts a good beating to even out their thickness. This is a great trick that results in even cooking times. You want them to be about 3/4 of an inch thick. If they’re really huge you can butterfly the breasts, open them like a book and then give them a gentle whacking.
  2. Marinate the breasts in advance, even overnight. It will help impart lots of flavor.

This is a great weeknight dinner for spring and summer when vegetables are at their peak. You can use any combination of veggies your family likes. Even grilled vegetables like eggplant (my favorite), would be a delicious addition to the sandwich. Make extra. The leftovers are fantastic.

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Marinade adapted from Epicurious

INGREDIENTS FOR CHICKEN MARINADE

  • 3/4 cup olive oil
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tbsp Dijon mustard
  • 2 tbsp dried oregano
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh rosemary, chopped
  • Pinch Kosher salt
  • Fresh cracked pepper
  • 4 boneless skinless chicken breast halves (about 2lbs)

Pound the chicken breasts to an even thickness, not too thin. About 3/4 of an inch is perfect. I usually place the chicken between two pieces of plastic wrap or you can use a Ziploc bag. Use the flat side of a meat tenderizing mallet or even a rolling-pin.

Combine all the marinade ingredients in a baking dish or Ziploc bag. Place the chicken in the marinade and turn the pieces to coat evenly. Cover and marinate for 2 hours or overnight.

Preheat your grill. Remove the chicken from the marinade and pat it dry to remove excess marinade, which will just flare up and scorch on the BBQ. Grill the chicken for about 4-5 minutes per side, or until cooked through. Use a meat thermometer to check for doneness.

ACCOMPANIMENTS FOR THE CHICKEN PITA

  • Whole wheat pita (or white, if you must)
  • Tzatziki sauce
  • Hummus
  • Crumbled Feta
  • Assorted olives
  • Fresh baby spinach
  • Assortment sliced veggies (tomatoes, cucumber, bell peppers, avocado, etc.)

Serve all of the above at the table with the chicken and allow everyone to make their own pita sandwich. A schmear of hummus and a little tzatziki will top off the Mediterranean flavors of this perfect sandwich. Leftovers make a delicious lunch the next day.

* Grill the pita for a minute or two per side to make them soft and impart a little of that grilled flavor.

January 30, 2013

Jerusalem, A Cookbook

Jerusalem

I’ve been meaning to feature this new cookbook since before the holidays. Time has gotten away from me. Jerusalem by Yotam Ottolenghi and Sami Tamimi may be the best book of 2012. As with most of my cookbook purchases, I spent the first couple of days reading Jerusalem like a novel. Filled with the culinary history of the city, this book illustrates the melting pot of cuisines that make up the food of Jerusalem.

Jerusalem turkey burgers

My appetite for eggplant and za’atar is more than satisfied with this collection of recipes. I made the Turkey & Zucchini burgers with green onion & cumin. Served with a sour cream sumac sauce and warm pita, these seemed more like kofta than burgers to me. A little grilled eggplant on the side, a few pomegranate seeds, and a refreshing Israeli chopped salad made for a delicious dinner.

The basmati & wild rice with chickpeas, currants and herbs was another perfect side dish I loved from the book. The cumin seeds, curry power, sweet currants and fresh herbs are super flavorful. If you love hummus, falafel, lamb shawarma, challah, chocolate babbka… get this book! There are so many recipes using beans, grains and vegetables, I think this book will work well for vegetarians.

This simple chopped salad is a cinch to prepare and truly represents the tapestry of cuisines found throughout Jerusalem. “Everybody, absolutely everybody uses chopped cucumber and tomatoes to create an Arab or an Israeli salad, depending on point of view.”

Jerusalem chopped salad

All recipes adapted from Jerusalem

INGREDIENTS FOR CHOPPED SALAD

  • 2 good-sized ripe tomatoes, diced (or use cherry/grape tomatoes if you can’t find good quality large tomatoes)
  • 1 medium cucumber, partially peeled and diced
  • 2 green onions, chopped
  • 1 1/2 tbsp chopped parsley
  • 2 tsp freshly squeezed lemon juice
  • 1 1/2 tbsp olive oil

Simply place all the ingredients in a bowl and toss together. I don’t know that you even need specific quantities of each ingredient to make this. You certainly can’t mess this one up.

Jersusalem turkey burgers 2

These little meatball-like, burger scrumptious kofta type treats are fantastic. I’ve made them a few times and always serve them with warm whole wheat pita and simple grilled eggplant slices. The combination of the spiced turkey meat with creamy sauce, smushed in a pita with the eggplant and chopped salad, is over-the-moon good. You’re probably not supposed to eat it all smashed together, but that’s how we do it here and it’s awesome.

INGREDIENTS FOR TURKEY & ZUCCHINI BURGERS

  • 1 pound ground turkey
  • 1 large zucchini, coarsely grated
  • 3 scallions, chopped
  • 1 large egg, lightly beaten
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh cilantro, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • Kosher salt and pepper
  • 1/2 tsp cayenne pepper
  • Grapeseed oil or other neutral frying oil

Preheat your oven to 425 degrees.

Combine all the ingredients in a bowl (except the oil). I use my hands because it’s the best way to make sure it’s properly combined. Make small patties. You should get about 15-18 mini burgers out of the recipe.

Preheat a large frypan over medium-high heat. Add a little oil to the pan and sear the burgers in batches until they are golden and crispy on the outside, about 4-5 minutes total. Remove and place on a sheet pan. Repeat with the remaining batches of burgers, add additional oil as needed. When you’ve seared all the burgers, place the sheet pan in the oven for an additional few minutes, until they are perfectly cooked through. Serve warm with the sour cream sauce below.

  • 1/2 cup sour cream
  • 2/3 cup plain greek yogurt (I use non-fat)
  • 1 tsp grated lemon zest
  • 1 tbsp fresh lemon juice
  • 1 garlic clove, minced finely
  • 1 1/2 tbsp olive oil
  • 1 tbsp sumac
  • Kosher salt & pepper

Mix everything together in a small bowl and serve with the turkey and zucchini burgers. This is also a perfect sauce to serve on grilled vegetables or other grilled meats.