March 14, 2012

Smoky Split Pea Soup with Ham

Smoky Split Pea Soup

Nothing screams “it’s cold outside” more than homemade soup. Rib-sticking thick, smoky split pea soup will warm you from your head to your toes. Unfortunately, here in the Northeast we seem to have gone from the fall season right into spring. It’s March and it was 70 degrees here this week. I still make soup, and it’s still delicious, but it loses a little of its effect when there’s no bone-chilling wind whirling around outside.

Ham hocks are the secret to this soup’s rich flavor. Browning the ham hocks in your stock pot will produce those smoky good-bits in the bottom of the pan, and slow cooking them in your soup will impart that homey rich flavor that reminds me of my childhood. I don’t know how to make reasonable quantities of soup, and this recipe is no exception. Feel free to cut the recipe in half. We typically will eat this soup for dinner the first night and then for lunch the next day. With some small containers left to freeze, they’re a great grab and go for lunches at the office.

INGREDIENTS (Serves about 6-8 with leftovers)

  • 2 ham hocks
  • 1 large onion
  • 8 large carrots, chopped into large chunks (at least 1/2 inch)
  • 6 celery stalks, large chop
  • 2 cloves garlic, minced
  • 2 – 16oz bags split peas, rinsed and picked through
  • 2 bay leaves
  • 1 small thyme bundle
  • 12 cups chicken stock (2 – 48oz containers low sodium chicken stock)
  • About 1lb ham, large dice
  • Kosher salt & pepper to taste
  • Handful chopped parsley

Heat a large stock pot or Dutch oven and add a little olive oil to the bottom of the pan. Brown the ham hocks on all sides, remove from the pan. Add the onion, carrots, celery, a little salt and pepper – sauté until they begin to soften but don’t let them brown. Add in the minced garlic and cook for a minute until fragrant. Add the split peas, bay leaves, thyme bundle and chicken stock, stir. Put the ham hocks back in the pot along with the diced ham. Stir again to combine. Bring the soup to a boil and reduce the heat to a simmer. Cook on a low heat for about 2 hours, stirring periodically. The soup should be nice and thick. Remove the ham hocks from the pot and cut the meat from the bones – it should fall off the bones easily. Discard any fat and the bones. Return the meat to the pot and stir. Taste to check seasoning, sprinkle with chopped parsley, serve and enjoy!

* If the soup gets too thick, you can thin it out with a little water. The longer it cooks, the thicker it gets.


March 9, 2012

Chinese Chicken Salad

Chinese Chicken Salad

I can remember many years ago when the Chinese Chicken Salad suddenly showed up on the menus of restaurants like Houlihan’s and Applebee’s. Have you ever looked at the calorie count of those salads? According to Houlihan’s nutritional information, their Asian Chop Chop salad has 999 calories and 51 grams of fat. The Mandarin Chicken Salad has 1015 calories and 39 grams of fat. Applebee’s has an Oriental Grilled Chicken salad which, according to myfitnesspal.com nutrition facts, has 1290 calories and 98 grams of fat. Just when you think you’re making healthy choices… you might be better off just ordering the burger and fries. I say just stay home and make this simple healthy salad and avoid these calorie laden options.

When this dinner shows up on our table, everyone’s surprisingly happy. There is so much going on in this salad, you don’t even need to serve bread on the side. The salad alone is enough to fill everyone up. They are exhausted from all the crunching of the vegetables. Feel free to get creative with the veggies you use. We love this with lots of different textures and colors. The crunch of the water chestnuts and bean sprouts with the juicy chicken is really delicious.

INGREDIENTS FOR MARINADE/DRESSING (enough to marinate 3 large boneless chicken breasts, plus dressing for the salad, serves about 4)

  • 1/4 cup rice vinegar
  • 2 tbsp sesame oil
  • 1 tbsp canola oil
  • 1 tsp hot chili oil
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp minced garlic
  • 2 tbsp minced fresh ginger
  • Pinch red pepper flakes

Place all the ingredients in a small container, put on the lid and shake like crazy. You can refrigerate the dressing until you are ready to use it.

TO MARINATE THE CHICKEN

  • 3 large boneless chicken breasts, pounded to an even thickness
  • About 1/3 of the dressing from above
  • 2 tbsp soy sauce

Gently flatten the chicken breasts between sheets of plastic wrap, using a meat mallet, until they are an even thickness. This will help them to grill evenly. You just want to even out the thickness, not make them thin. Place in a Ziploc bag or bowl. Pour over about 1/3 the dressing, plus an additional 2 tbsp soy sauce. Combine well to make sure the chicken is evenly coated. Refrigerate and allow to marinate for about 3-4 hours. Grill the chicken until cooked through.

INGREDIENTS FOR THE SALAD

I have not included quantities of the veggies below. Use as much or as little of each to build the salad combination you like best.

  • Red leaf lettuce cut into ribbons
  • Nappa cabbage, sliced
  • Red cabbage, sliced
  • Thinly sliced red onion
  • Canned mandarin oranges, drained
  • Fresh mung bean sprouts
  • Red bell pepper, sliced in to match sticks
  • Shredded carrots
  • Cucumber, sliced
  • Fresh snow peas (blanched but still crunchy)
  • Fresh snap peas (blanched but still crunchy)
  • Canned, sliced water chestnuts, drained
  • Grilled chicken breasts

Toss together all the vegetables and grilled chicken in a big salad bowl. Pour over the dressing, toss to combine and serve.