Posts tagged ‘Blogging’

December 4, 2012

Lentils with Veggies & Spanish Chorizo

 

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I’ve read somewhere that we can retrain ourselves to eat healthier, resulting in cravings for more good for you treats rather than junk. Not sure if it’s true, but I can tell you over the last couple of years we’ve made a concerted effort to reduce the amount of pasta, white flour and sugar we eat in this house. I’ve even tried, when possible, to cut out white rice and white potatoes. I say when possible because honestly, there are times when dinner screams for roasted potatoes, and a little basmati rice never killed anyone, right? Now I find myself craving things like butternut squash, lentils, beans and oddly enough, eggplant.

This lentil dish fulfills one of my healthy cravings. Lentils and spinach, two super foods! Obviously, the chorizo adds a bit of sin and fat, but it packs serious flavor. You can certainly make these lentils without it, which I have, and they’re equally delicious. This also makes a perfect side dish. If you want to use chorizo, I recommend the brand above. For my Bucks County locals, you can find it at Jamie Hollander Gourmet Foods in New Hope, PA or None Such Farms in Buckingham, PA. If you can’t find sherry vinegar, you can substitute red wine vinegar.

INGREDIENTS

  • 2 cups green lentils
  • 4 cloves garlic, divided (2 smashed and 2 minced)
  • 1 large onion, divided (1 quarter left whole, remaining 3/4 diced)
  • 2 stalks celery, divided (1 whole, 1 small dice)
  • 3 carrots, divided (1/2 left whole, 2 1/2 small dice)
  • 1 bay leaf
  • Fresh thyme sprigs (about 10 single sprigs, divided, remove leaves from half)
  • Small drizzle of olive oil
  • 8oz smoked Spanish chorizo, diced
  • 1 – 14oz can diced tomatoes
  • 1/4 cup sherry vinegar
  • 7oz baby spinach leaves
  • 1/2 tsp hot paprika
  • 1/2 tsp smoked paprika
  • Kosher salt and pepper, to taste

* Leaving the vegetables whole in the pot with the lentils will make it easy to remove them when they are finished cooking.

* The vegetables should be diced in similar size pieces for even cooking.

Rinse the lentils and pick through. In a medium (4qt) saucepan place the lentils, 2 smashed garlic cloves, 1/4 onion, 1 stalk of celery, 1/2 carrot, bay leaf, a few whole sprigs fresh thyme. Fill the pot halfway with water, ensuring the vegetables are completely covered. Bring to a boil and reduce to a simmer for about 20-30 minutes until lentils are tender but still a little firm. Taste them halfway through to make sure, you don’t want to over cook them. Drain the lentils through a mesh strainer, reserving 1 cup of the cooking liquid. Pick out the vegetables, bay leaf, garlic cloves and thyme sprigs. Set the lentils aside.

Heat a large (5-6 qt) sauté pan on medium-high and add a little olive oil and the diced chorizo. Saute the chorizo until it begins to render its color, about 2 minutes. Remove chorizo from the pan using a slotted spoon and place on a paper towel lined plate, set aside.

Discard all but 1 tbsp of fat remaining in the pan. Set pan to medium heat and add the diced carrot, celery, onion and minced garlic, season with salt and pepper and sauté until they become tender. Add the tomatoes, spices, thyme leaves, cooked lentils and chorizo back into the pan. Pour in the vinegar and 1/2 cup of the reserved cooking liquid, combine and simmer for about 10-15 minutes. Add additional cooking liquid as needed. You want the lentils to be slightly saucy.  Stir in the fresh spinach. You may need to add it in batches as it wilts. Taste one more time for reseasoning and serve.

Enjoy with some rustic bread and cheese. We love it with manchego or even brie.

November 13, 2012

Roasted Tomato Basil Soup

It’s been quite a while since I’ve posted. Life has been hectic to say the least. The Northeast survived Hurricane Sandy with terrible damage and devastation to our shorelines and throughout the tri-state area. Our prayers continue to go out to those who have lost so much. I feel fortunate having only lost a number of big trees and of course, power for a week. I know there are many folks not far from us that still don’t have power. The whole experience gave me a new appreciation for the simple things… electricity, heat, and gas stations that have no lines, and gas. I think we take these things for granted as we go about our day. Think of all the countries in the world where much of their population doesn’t have electricity or running water… or shoes.

With all the stormy weather and colder temperatures, a big bowl of soup was in order. Ladled into bowls with a sprinkle of fresh basil and parmesan, this is a delicious weeknight soup you can throw together in a reasonable amount of time. Perfect when accompanied by a sandwich, it’s a great grab-and-go for lunches the next day, too.

This soup is rich and creamy, but with no cream. Blending the softened vegetables using an immersion blender gives you the consistency of a cream soup, without the added fat and calories. I’ve found this works for butternut squash soup, as well. An immersion blender is super convenient, as you take the blender to the food, rather than ladling hot liquids into a blender. They are inexpensive and available at any housewares store.

INGREDIENTS

  • 3 tbsp olive oil, divided
  • 3 ripe tomatoes (about 1 1/4lb), quartered and seeded
  • 1 medium yellow onion, quartered
  • 4 large cloves garlic, peeled and left whole
  • 6 sprigs fresh thyme
  • 3/4 cup diced carrot (about 2 small)
  • 1 tbsp tomato paste
  • 28oz can whole plum tomatoes
  • 2 1/2 cup chicken stock
  • 8 whole fresh basil leaves
  • Kosher salt and pepper to taste
  • 1/2 tsp sugar (if needed)

TO ROAST THE VEGETABLES

Preheat the oven to 400 degrees.

Place the quartered tomatoes, onion and whole garlic cloves with the fresh thyme on a baking sheet. Drizzle the vegetables with 2 tbsp of olive oil and a sprinkle of salt and pepper – toss to coat. Place in the preheated oven for about 45 minutes or until everything is soft and the onions are beginning to turn a little golden on the edges.

TO MAKE THE SOUP

Heat a large dutch oven or stock pot over medium heat. Add the remaining tbsp of olive oil and the diced carrot. Sauté until the carrots begin to soften. Add the tomato paste and stir to combine with the carrots, about 2 minutes. Pour in the can of tomatoes and break them up with the back of a wooden spoon. Season with salt and pepper. Add the roasted vegetables straight from the oven with the basil leaves, stir to combine. Simmer for about 20-30 minutes. Taste for reseasoning with salt and pepper. If the tomatoes are a little acidic you can add in the 1/2 tsp of sugar.

Blend the soup using an immersion blender until nice and creamy. Serve with chopped fresh basil and a sprinkle of parmesan cheese… a grilled cheese sandwich would go nicely as well.

* You could easily make this vegetarian by using vegetable stock in place of the chicken stock.