Posts tagged ‘Chicken’

May 29, 2013

Greek Style Grilled Chicken Pita

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While trying to keep things light and healthy, I make a fair amount of chicken. Boneless chicken breasts are not very forgiving. Just a minute past perfect, breast meat will become dry and unappetizing. With everyone’s understandable concern that chicken be cooked to the proper temperature, overcooked white meat happens more often than not. I’ve grown to love chicken thighs, which stay juicy and flavorful whether braised, grilled or roasted.

For those recipes that call for boneless chicken breasts I always follow two rules of thumb to keep the meat juicy and packed with flavor:

  1. Give your boneless breasts a good beating to even out their thickness. This is a great trick that results in even cooking times. You want them to be about 3/4 of an inch thick. If they’re really huge you can butterfly the breasts, open them like a book and then give them a gentle whacking.
  2. Marinate the breasts in advance, even overnight. It will help impart lots of flavor.

This is a great weeknight dinner for spring and summer when vegetables are at their peak. You can use any combination of veggies your family likes. Even grilled vegetables like eggplant (my favorite), would be a delicious addition to the sandwich. Make extra. The leftovers are fantastic.

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Marinade adapted from Epicurious

INGREDIENTS FOR CHICKEN MARINADE

  • 3/4 cup olive oil
  • Juice of 2 lemons
  • 3 cloves garlic, minced
  • 2 tbsp Dijon mustard
  • 2 tbsp dried oregano
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh rosemary, chopped
  • Pinch Kosher salt
  • Fresh cracked pepper
  • 4 boneless skinless chicken breast halves (about 2lbs)

Pound the chicken breasts to an even thickness, not too thin. About 3/4 of an inch is perfect. I usually place the chicken between two pieces of plastic wrap or you can use a Ziploc bag. Use the flat side of a meat tenderizing mallet or even a rolling-pin.

Combine all the marinade ingredients in a baking dish or Ziploc bag. Place the chicken in the marinade and turn the pieces to coat evenly. Cover and marinate for 2 hours or overnight.

Preheat your grill. Remove the chicken from the marinade and pat it dry to remove excess marinade, which will just flare up and scorch on the BBQ. Grill the chicken for about 4-5 minutes per side, or until cooked through. Use a meat thermometer to check for doneness.

ACCOMPANIMENTS FOR THE CHICKEN PITA

  • Whole wheat pita (or white, if you must)
  • Tzatziki sauce
  • Hummus
  • Crumbled Feta
  • Assorted olives
  • Fresh baby spinach
  • Assortment sliced veggies (tomatoes, cucumber, bell peppers, avocado, etc.)

Serve all of the above at the table with the chicken and allow everyone to make their own pita sandwich. A schmear of hummus and a little tzatziki will top off the Mediterranean flavors of this perfect sandwich. Leftovers make a delicious lunch the next day.

* Grill the pita for a minute or two per side to make them soft and impart a little of that grilled flavor.

March 20, 2013

Thai Red Curry Chicken & Vegetables

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Here’s a quick chicken curry for any weeknight dinner. We love Thai red curry and always order it when we go to our local Thai place. I don’t think Thai take out travels very well. We usually eat it there. This simple dish allows you to make it at home, and tastes like your Thai restaurant curry. I don’t recall where the original recipe came from. I’ve made this a few times, tweaked it, and here’s the result.

The dish requires a little prep work. Get all your veggies and ingredients ready to go, and place them next to your stove before you start cooking. You can also use fresh green beans, or even a little fresh tomato would be nice.  Just select the veggies that look best at your market. Any combination will be delicious and you can’t really mess up the veggie quantities, the more the better.  In fact, change out the chicken stock for vegetable stock and omit the chicken and it would be a fantastic vegetarian dinner. I always associate cauliflower with curry dishes, so that’s one veg I would make sure to include.

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INGREDIENTS

  • 1 tbsp canola oil
  • 2 tbsp fresh ginger, minced
  • 3 cloves garlic, minced
  • 3 tbsp Thai red curry paste
  • 1 1/4 cup chicken stock, divided
  • 1 onion, cut in half then each half into quarters
  • 1 red pepper, cored and sliced
  • 1 small zucchini, halved lengthwise and cut into 1/2 moons
  • 3 cups cauliflower, separated into small florets
  • 3 cups broccoli, separated into small florets
  • 1 1/2lbs boneless chicken breasts, cut into 1 inch pieces
  • 1 1/2 tbsp brown sugar
  • 1 1/2 tbsp Thai fish sauce
  • 2 – 13.5oz cans unsweetened coconut milk
  • 6 scallions, light green and dark green parts only, chopped
  • Handful fresh cilantro, chopped
  • Handful fresh basil leaves, chopped
  • Juice of 1/2 lime plus extra wedges for serving
  • 1 16oz package Thai rice noodles
  • Kosher salt and pepper, to taste

* I use one can of lite coconut milk and one can of regular. It’s very rich and high in fat. I don’t recommend using 2 cans of lite. It’s too watery to make a proper sauce. 

Combine the brown sugar and fish sauce in the small bowl, set aside. In a large pot, heat water to bring to a boil for your rice noodles, so you’re ready to prepare them while your chicken is simmering.

Add the canola oil to a large dutch oven over medium-high heat. Saute the garlic and ginger until fragrant. Add the curry paste, stir and add 1/4 cup chicken stock, cook for 1 minute. Add the broccoli, cauliflower, red peppers, zucchini and onions – cook, stirring frequently for 3 minutes. Place the chicken in the pot, season with salt and pepper, allow to cook stirring for 3 minutes.

Pour in the coconut milk (remember to shake the cans before opening), add the remaining chicken stock and the fish sauce mixture. Stir to combine and simmer 10 minutes or until the chicken is properly cooked through. While you’re waiting, cook the rice noodles according to package instructions.

When chicken and vegetables are ready, add the cooked rice noodles, lime juice, cilantro, basil and scallion greens. Toss together and serve with additional lime wedges.