Posts tagged ‘Cooking’

October 15, 2013

Spicy Black Beans with Fresh Lime

IMG_2165

This quick Mexican side dish is perfect with fish tacos (our favorite), or even as a vegetarian dinner with rice. We seem to eat some sort of Tex Mex’ish/Mexican dinner once a week.  Just mash-up some avocado with fresh lime juice, grill some fish or chicken and serve these beans on the side. Voila! Or should I say Olé?!

IMG_2148

Whenever I see one of those lists called “Top 10 Super Foods” or “Foods that prevent every disease” or how about “Foods that make you look younger,” I always have to have a look. I knew legumes of all kinds were healthy and full of protein, but I didn’t realize that black beans are at the top of the bean list. According to the New York Times, black beans carry the same healthy antioxidants as red wine and other dark red fruits and vegetables. Time Magazine also includes them in their list of the healthiest foods. That’s good news, since they seem to grace our table quite often.

You can make these as spicy as you like. Just be sure to remove the membrane and seeds from the poblano and jalapeño peppers, unless you want these beans super spicy. Better to serve some hot sauce on the side. By the way, this tastes even better the next day and it reheats perfectly for a healthy lunch.

IMG_2207

INGREDIENTS

  • 2 tbsp olive oil
  • 3 – 15oz cans black beans, rinsed and drained
  • 1 – 15oz can diced tomatoes
  • 1 jalapeño, membrane and seeds removed, small dice
  • 1 green bell pepper, small dice
  • 1 red bell pepper, small dice
  • 1 poblano pepper, small dice
  • 1 small yellow onion, small dice
  • 2 cloves garlic, minced
  • 2 scallions, chopped – dark green parts set aside for serving
  • 1 lime, juiced – divided
  • 1 1/2 cups chicken stock (use vegetable stock to make this vegetarian)
  • 1/2 tsp dried oregano
  • 1 tsp chipotle chili powder
  • 1 1/2 tsp ground cumin
  • Kosher salt and pepper to taste
  • Handful of chopped cilantro
  • Extra lime wedges for serving (optional)

IMG_2184

Heat a large sauté pan over medium heat and add the olive oil. Sauté the peppers and onion until translucent, then add the garlic. Sauté until fragrant, a minute or two, and add the diced tomatoes, oregano, chili powder, cumin, salt and pepper. Stir.

Add the black beans, juice of one half the lime and the chicken stock. Stir together and simmer on low heat for about 30 minutes. If the beans get too thick, add a little more chicken stock. They should be slightly saucy. Before serving, stir in the juice of the remaining half of the lime and top with the chopped cilantro and scallion greens.

This is delicious served as a side alone or over steamed rice. Brown rice is my favorite. Don’t forget to offer some hot sauce on the side and I love extra lime wedges. The added fresh lime juice really brightens up the flavors of the spicy peppers and beans.

October 1, 2013

Cauliflower, Green Bean & Chickpea Curry


River Cottage Veg Cookbook

If you asked me a year or two ago whether I could be a vegetarian, I would have responded, “absolutely not!” I come from a long line of proud carnivores.  My dad made the best ribs, took pride in ordering sweet breads and calves liver at restaurants and ate steak tartare. My grandmother’s pot roast (click here for the recipe) should be famous by now and my mother’s meat loaf… if only she would share the recipe… sigh.  A few relatives have gone down the vegetarian path over the years, but all in all, meat has been an important part of our diet.

Today, if you asked me if I could be a vegetarian, I would surprisingly say yes. I still love eating meat and fish, but I can easily skip it a few days a week. In fact, we have done that here for a while, and no one seems to care. How did that happen? As we get older I know this is a healthier path for all of us, not to mention the environmental concerns about mass-produced meats. I do make a conscious effort to buy meat from our local farm. Absent the hormones, fillers and who knows what else, it just tastes better.

Even if the thought of eating vegetarian freaks you out, this book is a fabulous source for veggie dishes of all kinds. Pastas, curries, soups, veg tapas and more. I thought I’d share the cauliflower curry from the book. Green beans were not in the original recipe, but they were a nice addition.

No worries, pork wrapped in pork is still my favorite combination, and I will never turn away the opportunity to eat a perfectly char-grilled NY Strip steak.

Cauliflower, green bean and chick pea curry

Adapted from River Cottage Veg

INGREDIENTS

  • Large head of cauliflower (about 2 – 2 1/2lbs) – cut into medium florets
  • 1/2lb green beans, ends trimmed
  • 1 tbsp grapeseed oil or other neutral oil
  • 3 yellow onions, chopped
  • 4 cloves garlic, minced
  • 2 tsp fresh ginger, grated
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • Large pinch red pepper flakes (optional)
  • 2 star anise
  • 1 – 28oz can plum tomatoes, chopped
  • 1 – 14oz can chickpeas, rinsed and drained
  • 2 tsp garam masala
  • A handful of chopped cilantro
  • Kosher salt and pepper to taste
  • Steamed basmati rice for serving

* I used Cento brand Chef Cut tomatoes for this dish. The juice is nice and thick, adding to the consistency of the curry. I’ve found some canned tomatoes can be quite watery. Just break up the tomatoes a bit before putting them in the pot.

Place the cauliflower in a large Dutch oven and cover with cold water. Bring to a boil and shut off the heat. Drain the cauliflower and set it aside in a separate bowl, covered to keep warm. Put the same Dutch oven back on the stove, add the oil and cook the onions, garlic, and ginger until tender and fragrant, about 7-10 minutes. Stir often to make sure the mixture doesn’t burn or brown too much.

Add the coriander, cumin, red pepper and star anise. Stir to combine and cook for another 5 minutes. Add the tomatoes with the juice from the can and the chickpeas. Add back in the parcooked cauliflower and the green beans. Add the garam masala, season with salt and pepper, and stir. Pour about 3/4 of a cup of cold water in the pot. Stir again and bring to a simmer and cook for about 10 minutes, or until the cauliflower is tender and the green beans are crisp tender.

Stir in the chopped cilantro and serve over steamed basmati rice.

Red Lentil Dahl

I also made this red lentil Dahl which was off-the-charts fantastic! I think it would be really delicious served alongside a nice piece of grilled fish. Not the most attractive dish I must say, but super yummy!  Onions sautéed in black mustard seed and cumin seed, stirred into the soft lentils were vibrantly flavorful. I love all those spices. A sprinkle of fresh mint and cilantro at the end made it the perfect accompaniment to our cauliflower curry.