Posts tagged ‘Healthy’

January 17, 2012

Fresh Fennel & Orange Salad

Fresh Fennel & Orange Salad

I’ve discovered that if you name a dish after your child, the chances they’ll eat it increase. Although my daughter has a hearty appetite and a fairly sophisticated palate, sometimes salad is not the most exciting choice at the dinner table. When I make this, I always refer to it as hers. She especially enjoys this with the addition of crumbled blue cheese or feta. The salty cheese adds another layer of delicious flavor, though I’ve opted to leave it out in this simpler version. For a super healthy dinner, we’ve added grilled chicken to make it a meal.

This salad is very light and refreshing. The thinly sliced fennel gives a nice crunch and its sweet anise flavor is a perfect match to the oranges.  If you’re unsure about fennel, you should give it a try. It’s a versatile veggie that’s delicious raw and thinly sliced in salads, or even roasted in the oven. Cooking it in the oven mellows the flavor and it’s really nice when roasted alongside carrots or even potatoes. The New York Times featured a segment in their series “Recipes for Health” about fennel and included various recipes. If my salad hasn’t inspired you enough to try it, possibly Martha Rose Shulman’s oven roasted fish with fennel will have you shopping for fennel on your next trip to the market.

INGREDIENTS (Serves about 4)

  • About 5-6oz mixed baby greens or other favorite lettuce mix
  • 2 navel oranges, segmented and juiced
  • 1/2 fennel bulb, trimmed, cored & thinly sliced
  • 1/4 small red onion, thinly sliced
  • 2 tbsp fresh orange juice
  • 1 tbsp fresh lemon juice
  • 1 tsp Dijon mustard
  • 3 tbsp extra virgin olive oil
  • Kosher salt & pepper to taste
  • Pinch of red pepper flakes (optional)

Place the mixed greens, fennel and onion in a salad bowl. Segment your oranges and squeeze the orange skeleton over a bowl to gather all the fresh OJ. Add the orange segments to the salad bowl and measure out 2 tbsp of the fresh orange juice for the dressing. Combine the orange juice, lemon juice, mustard, salt, pepper and red pepper (if using) in a small bowl. Whisk in the olive oil to emulsify. Taste for seasoning.

Dress the salad right before serving.

Enjoy!

* HOW TO SEGMENT AN ORANGE

While helping cook for a charity dinner years ago, a friend/caterer shared her tips and techniques for slicing and segmenting oranges. I’ve found this short video on Food52 which walks you through those steps. Click here to see the video.

January 12, 2012

Minestrone Soup with Fresh Pesto

Minestrone Soup with Fresh Pesto

When I want to feel like a fancy peasant, I make soup. I say fancy peasant because the reality is I’ve been too fortunate in life and I am too high maintenance to be a real peasant. But after reading those mammoth Ken Follett novels depicting the life of peasants from the 12th and 14th centuries, hunkering down at the end of a deplorable day to a bowl of soup and day-old bread, I think we all have a little peasant in us when we make a big pot of soup. I love those soup recipes with a long list of ingredients that look like a daunting task, but are almost as simple as making a sandwich. This week I decided to make a big pot of minestrone soup. Swirled right before serving with a dollop of homemade basil pesto, served with a hunk of good multi-grain baguette and a spread of our favorite cheeses.

In my recipe below, I used a few creamy yukon gold potatoes rather than pasta. Feel free to swap the yukons for a cup of so of your favorite small pasta shape. It is best to cook the pasta separately and add it to the bowls when served. This prevents the pasta from getting mushy. The addition of fresh pesto was fantastic, and added to the fresh flavor of the vegetables. If you don’t feel like making it yourself, there are some decent jarred pestos on the market. I should mention that making this pesto takes minutes with big results.

INGREDIENTS FOR THE MINESTRONE (Makes a big pot of soup)

  • 3 –  1/4″ slices pancetta, diced (about 1/3lb)
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 3 carrots, chopped
  • 3 celery stalks, chopped
  • 15oz can dark red kidney beans, drained and rinsed
  • 15oz can cannellini beans, drained and rinsed
  • 14oz can diced tomatoes
  • 10 cups chicken stock
  • 6-8 sprigs fresh thyme
  • 2 bay leaves
  • 2 or so cups savoy cabbage, chopped
  • 4 small yukon gold potatoes, cut in wedges
  • 1″ chunk parmesan rind
  • 1 zucchini, 1″ dice
  • 6oz green beans, snipped
  • Kosher salt & pepper

Place a large stock pot on medium-high heat and pour a little olive oil in the bottom of the pan. Add the diced pancetta and cook, stirring occasionally until it begins to crisp up. Add the onions, carrots, and celery to the pancetta and cook, stirring until the vegetables begin to soften. Add the garlic and cook until fragrant, about 30 seconds.

Add the beans, diced tomatoes, chicken stock, thyme, bay leaves, cabbage, potatoes, and parmesan rind. Season with salt and pepper to taste. Stir, bring to a boil and immediately reduce to low heat. Simmer covered for one hour, stirring occasionally. Taste for seasoning about half way through.

After one hour, add the green beans and diced zucchini and cook for another 15-20 minutes.

Serve with a dollop of fresh pesto on top and a big hunk of fresh baguette on the side.

* You can easily make this soup vegetarian by omitting the pancetta and using vegetable stock. Remember to remove the bay leaves and parmesan rind before serving.

INGREDIENTS FOR PESTO

  • 1 clove of garlic, halved
  • 1 cup packed fresh basil
  • 3 tbsp olive oil
  • 3 tbsp grated parmesan cheese
  • Kosher salt & pepper to taste

Put the garlic and basil in a small food processor and blend. Add the olive oil and process again until smooth. Transfer to a small bowl, stir in the cheese, and season with salt and pepper. The parmesan is salty so you don’t need to add too much salt.