Posts tagged ‘Healthy’

January 4, 2012

Three Bean Salad with Rosemary Garlic Oil

Three Bean Salad with Rosemary Garlic Oil

I served this dish over the holidays for a dinner party that included 10 kids on the guest list. I was looking for a sophisticated salad that would appeal to both the adults and children. I’ve adapted this recipe from Giada De Laurentiis’ book Giada at Home. Her recipe, Pecorino and Bean salad, has been one of our favorites. With the addition of crunchy snap peas and arugula, along with a bit of spicy red pepper, this was a hit with all ages at my New Years Eve dinner. I love the crunch of the snap peas and green beans. Giving the beans a quick shock in an ice water bath after blanching, helps retain their vibrant green color and fresh flavor. Bite sized chunks of pecorino give the salad a salty twist, perfectly matched with the creamy cannellini beans. I know your family will love this salad as much as we do.

INGREDIENTS

  • 3 tbsp olive oil
  • 3 garlic cloves, minced
  • 2-3 tsp fresh rosemary, chopped
  • 12oz fresh green beans, snipped
  • 8oz fresh snap peas, strings removed
  • 15oz can cannellini beans, drained and rinsed
  • 1 cup bite sized chunks pecorino cheese
  • 2 oz baby arugula (a couple of big handfuls)
  • pinch of red pepper flakes (more or less depending on how much of a kick you like)
  • Kosher salt & pepper

Heat the olive oil in a small fry pan over medium heat. Add the garlic and cook until fragrant, about a minute, being careful not to brown or burn it. Remove the pan from the heat immediately and toss in the chopped rosemary.  Stir and set aside to cool.

Fill a 4qt saucepan with water, add a hearty pinch of salt and bring to a boil. Fill a large bowl with ice water and set near your stove. Once the water comes to a boil, drop in the green beans. Cook for 2-3 minutes until the beans are bright green but still crunchy. Remove using a slotted spoon or spider strainer, and plunge into the ice water bowl. Allow to cool in the ice water for a couple of minutes, then lay the beans on a dish towel or paper towels to drain and dry. Repeat the process with the snap peas.

Place the snap peas, green beans, cannellini beans, arugula and pecorino in a large serving bowl. Drizzle with the rosemary garlic oil and season with the red pepper flakes, salt and pepper. You won’t need much salt as the pecorino is salty. Toss the salad together and serve.

* This recipe doubles nicely and is a great salad to serve when entertaining, as it tastes best at room temperature.

December 12, 2011

Mediterranean Grilled Swordfish

Mediterranean Grilled Swordfish

My swordfish memories go back to summer vacations in Cape Cod.  We spent most of our time enjoying the water with our kids, but one night of the week we were always able to escape and have dinner at a “real restaurant” with cocktails and adult conversation. One of the best meals I had was fresh grilled swordfish topped with this marvelous anchovy butter. If you’ve followed my blog, you should know by now that anchovies are one of my favorite ingredients, so you can imagine how I adored this fish.

I stopped by our fish market recently to find something for dinner and was happy to see fresh swordfish steaks in the display case. I grabbed two beautiful steaks and headed home to create something yummy. Knowing most of you don’t share my infatuation with anchovies, I decided to make this with a Mediterranean twist. The intensely flavorful combination of juicy tomatoes, capers, shallots and herbs contrast perfectly with the grilled fish.

INGREDIENTS FOR THE SWORDFISH (Serves 2)

  • 2 swordfish steaks
  • Drizzle of olive oil
  • Kosher salt & pepper
  • Squeeze of fresh lemon juice

Rub both sides of the fish with a little olive oil, sprinkle with salt and pepper and squeeze over a little fresh lemon juice. Place in the refrigerator for 30 minutes. Heat your grill. Grill the swordfish steaks about 4 minutes per side or until cooked through.

INGREDIENTS FOR THE RELISH

  • 2 cups fresh tomatoes, diced
  • 2 cloves of garlic, minced
  • 2 tbsp capers, drained
  • 3 tbsp fresh parsley, chopped (you can also add fresh basil or fresh oregano with the parsley)
  • 1 shallot, minced
  • 2 tsp balsamic vinegar
  • Healthy drizzle of extra virgin olive oil
  • Kosher salt & pepper to taste

Place all the ingredients in a bowl and stir together. Let sit at room temperature to marinate for about 30 minutes or up to an hour. The tomatoes will begin to release their juices. Taste for reseasoning with salt and pepper before serving. Keeping in mind that capers are salty, so be careful with the salt.

Spoon the relish over the grilled fish. Serve with fresh lemon wedges and a hunk of baguette to soak up all those delightful juices left behind.

Enjoy!