Posts tagged ‘Healthy’

May 1, 2013

Quinoa Salad with Grilled Asparagus & Halloumi

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While looking for a healthy side dish to serve with dinner, I came across various recipes for quinoa. Packing more protein than any other grain, quinoa is quick to make and takes on the flavors of any dish beautifully. This was the first time I made quinoa at home. Preparations remind me a bit of bulgur. With that in mind, you can replace quinoa for bulgur when making tabbouleh or any other grain salad.

This dish is especially perfect for Spring. I’m patiently waiting for the asparagus crops to be ready, at which point I will be buying a bunch a couple of times a week. You haven’t tasted asparagus until you’ve picked up tender fresh stalks right from the farm. None Such Farms in Buckingham, PA has the best in our area.

There are three steps to making this salad: preparing the dressing, making the quinoa and grilling the veggies and cheese. Then just toss it all together for a pretty side dish everyone is sure to enjoy.

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Serves about 6 as a side dish

INGREDIENTS FOR THE DRESSING

  • 3 tbsp fresh lemon juice
  • 1 tbsp red wine vinegar
  • 1 clove garlic, finely minced
  • 1/2 tsp dried oregano
  • 1/2 tsp Dijon mustard
  • 1/4 cup olive oil

Combine all the ingredients. Whisk in the olive oil last to emulsify the dressing. Set aside.

INGREDIENTS FOR THE QUINOA

  • 1 cup quinoa, rinsed until water runs clear
  • 2 cups water
  • 1 tsp kosher salt

Combine the ingredients in a saucepan. Bring to a boil and reduce to a simmer. Cover for about 15 minutes, until all the water is absorbed. Pour the quinoa on a plate and fluff with a fork. Set aside to cool.

INGREDIENTS FOR THE SALAD

  • 1 bunch asparagus, ends trimmed
  • 1 pint cherry tomatoes, halved or quartered depending on size
  • 1 cup pitted kalamata olives
  • 1/2 small red onion, sliced into thin half moons
  • 1 cup loosely packed fresh basil, rough chopped
  • 6-8oz Halloumi cheese, sliced 1/2″
  • Half of a fresh lemon, to squeeze over grilled halloumi
  • Olive oil for brushing on grilled asparagus & halloumi

Lightly brush the asparagus with olive oil and grill until crisp tender. Once cool enough to handle, cut spears into thirds. Lightly brush the halloumi slices with olive oil and grill until browned and grill marks appear, about 1-2 minutes per side. Remove from the grill and place on a plate. Squeeze the fresh lemon juice.

In a large serving bowl, combine the quinoa, grilled asparagus, tomatoes, olives, onions and basil. Pour the salad dressing over and toss gently to combine. Serve room temperature, with the sliced Halloumi on the side.

* This would make a nice vegetarian main course

January 30, 2013

Jerusalem, A Cookbook

Jerusalem

I’ve been meaning to feature this new cookbook since before the holidays. Time has gotten away from me. Jerusalem by Yotam Ottolenghi and Sami Tamimi may be the best book of 2012. As with most of my cookbook purchases, I spent the first couple of days reading Jerusalem like a novel. Filled with the culinary history of the city, this book illustrates the melting pot of cuisines that make up the food of Jerusalem.

Jerusalem turkey burgers

My appetite for eggplant and za’atar is more than satisfied with this collection of recipes. I made the Turkey & Zucchini burgers with green onion & cumin. Served with a sour cream sumac sauce and warm pita, these seemed more like kofta than burgers to me. A little grilled eggplant on the side, a few pomegranate seeds, and a refreshing Israeli chopped salad made for a delicious dinner.

The basmati & wild rice with chickpeas, currants and herbs was another perfect side dish I loved from the book. The cumin seeds, curry power, sweet currants and fresh herbs are super flavorful. If you love hummus, falafel, lamb shawarma, challah, chocolate babbka… get this book! There are so many recipes using beans, grains and vegetables, I think this book will work well for vegetarians.

This simple chopped salad is a cinch to prepare and truly represents the tapestry of cuisines found throughout Jerusalem. “Everybody, absolutely everybody uses chopped cucumber and tomatoes to create an Arab or an Israeli salad, depending on point of view.”

Jerusalem chopped salad

All recipes adapted from Jerusalem

INGREDIENTS FOR CHOPPED SALAD

  • 2 good-sized ripe tomatoes, diced (or use cherry/grape tomatoes if you can’t find good quality large tomatoes)
  • 1 medium cucumber, partially peeled and diced
  • 2 green onions, chopped
  • 1 1/2 tbsp chopped parsley
  • 2 tsp freshly squeezed lemon juice
  • 1 1/2 tbsp olive oil

Simply place all the ingredients in a bowl and toss together. I don’t know that you even need specific quantities of each ingredient to make this. You certainly can’t mess this one up.

Jersusalem turkey burgers 2

These little meatball-like, burger scrumptious kofta type treats are fantastic. I’ve made them a few times and always serve them with warm whole wheat pita and simple grilled eggplant slices. The combination of the spiced turkey meat with creamy sauce, smushed in a pita with the eggplant and chopped salad, is over-the-moon good. You’re probably not supposed to eat it all smashed together, but that’s how we do it here and it’s awesome.

INGREDIENTS FOR TURKEY & ZUCCHINI BURGERS

  • 1 pound ground turkey
  • 1 large zucchini, coarsely grated
  • 3 scallions, chopped
  • 1 large egg, lightly beaten
  • 2 tbsp fresh mint, chopped
  • 2 tbsp fresh cilantro, chopped
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • Kosher salt and pepper
  • 1/2 tsp cayenne pepper
  • Grapeseed oil or other neutral frying oil

Preheat your oven to 425 degrees.

Combine all the ingredients in a bowl (except the oil). I use my hands because it’s the best way to make sure it’s properly combined. Make small patties. You should get about 15-18 mini burgers out of the recipe.

Preheat a large frypan over medium-high heat. Add a little oil to the pan and sear the burgers in batches until they are golden and crispy on the outside, about 4-5 minutes total. Remove and place on a sheet pan. Repeat with the remaining batches of burgers, add additional oil as needed. When you’ve seared all the burgers, place the sheet pan in the oven for an additional few minutes, until they are perfectly cooked through. Serve warm with the sour cream sauce below.

  • 1/2 cup sour cream
  • 2/3 cup plain greek yogurt (I use non-fat)
  • 1 tsp grated lemon zest
  • 1 tbsp fresh lemon juice
  • 1 garlic clove, minced finely
  • 1 1/2 tbsp olive oil
  • 1 tbsp sumac
  • Kosher salt & pepper

Mix everything together in a small bowl and serve with the turkey and zucchini burgers. This is also a perfect sauce to serve on grilled vegetables or other grilled meats.