Posts tagged ‘Healthy’

April 29, 2012

None Such Farms, Buckingham PA

4plates2table

FARM SERIES

__________________________

ASPARAGUS

I’m excited to focus this spring and summer on the marvelous farms of Bucks County, PA. These are the farms I feel proud to patronize. It’s not only important to support our local farmers, but shopping locally is also a vital part of our planet’s sustainability. Look for more farm series features coming soon.  None Such Farms was our first stop.

The first spring crop I look forward to is local asparagus from None Such Farms.  Much to my surprise, the first stalks appeared a little early this year. Yes, I was watching the calendar. I knew that last year’s asparagus didn’t show up until April 26th. Ok, truth be told, there’s a sign outside the front door of the farm with last year’s crop dates, but I like to think I’m in touch with my inner farmer. When I pulled into None Such on April 19th and their sign read “we have asparagus,” it was like a glorious present.

None Such is a family owned and operated farm that provides fruits, vegetables, farm raised beef and flowers. They grow some of the sweetest corn, tomatoes, strawberries, and a whole host of other fresh produce throughout the season. When I reference going to my local farm to pick up various ingredients to make dinner, I’m usually referring to None Such Farms. The market also has a fantastic assortment of fresh-baked goods, gourmet edibles, cheeses and prepared foods. Their ground beef is the best! When I’m not feeling up to making homemade basil pesto, None Such homemade pesto is a great cheat. For today, asparagus gets all my love and attention.

FRESH ASPARAGUS SOUP WITH GOAT CHEESE & CRISPY SHALLOTS

The purple asparagus stalks turn a dark green color when cooked, and have a slightly milder flavor than the green.

INGREDIENTS (Serves 4-6)

FOR THE SOUP

  • 1 tbsp butter
  • 1 tbsp olive oil
  • 2lbs asparagus, tough ends removed, cut into 2 inch pieces
  • 2 small leeks, white & light green parts only, large chunks
  • 2 garlic cloves, minced
  • Pinch of red pepper flakes (optional)
  • 32oz. chicken stock
  • Small bundle fresh thyme
  • 6-8 basil leaves (small handful), chopped
  • Kosher salt & pepper
  • Juice of 1/2 lemon
  • Sprinkle of lemon zest for serving
  • About 3oz goat cheese, sliced into rounds, one per serving (you might not need all the cheese)

Heat a dutch oven over medium-high heat and add the butter and oil. Once the butter is melted, add the asparagus and leeks, cooking until softened but not browned. Add the garlic, cook until fragrant – about a minute. Season with kosher salt and pepper to taste and add red pepper flakes, if using. Stir and add the chicken stock, thyme and chopped basil. Bring to a boil and reduce to a simmer, partially covered for about 15 minutes, or until the asparagus is tender. You don’t want the asparagus to become mushy. Check it at 10 minutes. When a fork pokes easily into the asparagus, it’s done. It should still retain a vibrant green color.

Remove the thyme bundle and squeeze in the juice of half a lemon. Turn off the heat and using an immersion blender, purée the soup until it’s smooth and creamy. Taste for reseasoning with additional salt and pepper.

FOR THE CRISPY SHALLOTS

INGREDIENTS

  • 4 large shallots, peeled and thinly sliced
  • 3 tbsp canola oil
  • Kosher salt

Heat the canola oil in a small skillet over medium-high heat. Add the sliced shallots, separating them into rings as you drop them into the oil. Move them around so they cook evenly. Once they turn golden brown, use a slotted spoon to remove them from the pan, and place on a paper towel lined plate to drain. You may need to work in batches, so you don’t overcrowd the pan. Sprinkle the crispy shallots with Kosher salt when they are done.

TO SERVE

Ladle the soup into bowls, place a goat cheese round on the top of the soup, sprinkle with the crispy shallots and a little fresh lemon zest.

Enjoy!

* Here’s a tip… use a piece of unwaxed/unflavored dental floss to slice the goat cheese into rounds. It will prevent the cheese from crumbling.

None Such Farms
4493 York Rd. Buckingham, PA
215.794.5201
April 19, 2012

Mediterranean Rosemary Bean Dip

Mediteranean Rosemary Bean Dip

Have you ever Googled eating healthy? There are guidelines and “so-called” experts across the globe with varying ideas of what eating healthy really means. As I clicked through the articles, I found someone who was upset that McDonald’s was putting apple slices in their toddlers happy meal (too nutritious?) and those who think you shouldn’t be taking your children to McDonald’s in the first place. I must admit that I am more on the don’t-eat-fast-food-and-don’t-feed-it-to-your-children bandwagon. I’m also the freak who on the rare occasion walks into a fast food restaurant, and asks for their nutrition information before considering placing my order. But a five-hour drive on a sparse highway in the USA with rest stops only every 30 miles, you’d be hard-pressed to find anything but McDonald’s. Truth be told, a McDonald’s softserve is one of my guilty pleasures – at only 150 calories per serving and 3.5 grams of fat, it’s a pretty good sweet treat choice. Do you think they put that pink slime in the ice cream too?

CNN had a very disturbing article about a phobia called orthorexia. The term was coined by Steven Bratman, M.D. in 1997 and was described as a “fixation on eating proper food.” This takes us in the complete opposite direction of our greater population of over-eaters of bad food in this country. No one can argue that the obesity rate in our country is out of control, especially in our children. But is it possible there is too much information available on how to eat healthy? I don’t think it’s that complicated, and I believe there needs to be a simple balance. Denying ourselves entire food groups or the occasional ice cream, only makes me cranky. I’m no expert, but I believe in a diet filled with whole grains, lots of fresh in-season vegetables and fruits, and lean meats. Avoid artificial sweeteners, processed foods and excess sugar. And let’s not forget the most important part, get your butt off the couch and move your body. Exercise is key.

How I ended up on this healthy eating tangent, I just don’t know. It could be my body dysmorphic personality that haunts me or my addiction to lentils and kale, but I think this white bean dip is a great example of a healthy choice that your whole family will love. Made with nutrient rich beans, garlic and olive oil, this dip is super versatile. It’s delicious served with pita chips, sliced cucumber and olives as an appetizer. I often serve this schmeared inside a warm pita with grilled chicken or lamb and a greek salad for the perfect dinner. This recipe doubles or cuts in half nicely, too.

This is a great substitute for hummus, perfect for my sesame allergic friends out there – you know who you are… wink wink.

INGREDIENTS (Makes about 2 cups of dip)

  • 2 – 15oz cans cannellini beans, drained and rinsed
  • 1 large clove of garlic, cut in half
  • 1/2 cup fresh parsley, loosely packed
  • 2 tsp fresh rosemary
  • Juice of one lemon
  • 1/2 tsp red pepper flakes (more or less depending how spicy you like it)
  • Kosher salt and pepper to taste
  • 1/3-1/2 cup olive oil (enough to make it creamy)

Place all the ingredients in the bowl of a large food processor, except the olive oil. I use an 11 cup machine. Pulse the machine to blend the ingredients. Turn the machine on and slowly stream in the olive oil with the machine running. You want the dip to have a creamy consistency. Stop the machine when it looks nice and smooth (you might not need all of the oil) and taste for reseasoning. We like it spicy. Adjust the amount of red pepper flakes to make the heat level the way you like it. Enjoy!

* This dip will keep for a couple of days in the refrigerator, so it can definitely be made the day before entertaining.