Posts tagged ‘Healthy’

March 22, 2012

Seriously Good Turkey Meatloaf

I have to confess, I own all of Giada’s books. I think Giada at Home is her best book since her first, Everyday Italian. I’ve made about half a dozen of her dishes, and all have been really delicious.

Her turkey meatloaf is incredible! If you immediately get a flashback to something inedible from your childhood when you hear the word meatloaf, I understand. There’s a lot of bad meatloaf out there. When we add the word turkey, that might make you think dry, tasteless and inedible. I grew up with my mother making the best meatloaf, hands down. But now, as I look for more healthful options, I’ve found this turkey meatloaf from Giada at Home to be a fantastic alternative to the traditional beef version many of us grew up with. Full of amazing flavors from the feta and sun-dried tomatoes, it’s always super moist. I’ve made this many times and it’s always well received.

I use a glass Pyrex baking dish for this meatloaf, and just rub a little olive oil on the bottom of the pan. As the feta cheese oozes out of the meatloaf while it cooks, you’ll want a little of that delicious gooey stuff stuck on the bottom of the pan. Then you can pick it off and eat it when no one is looking.

Recipe adapted from Giada at Home

INGREDIENTS

  • 1/2 cup seasoned bread crumbs
  • 1/3 cup fresh parsley, chopped
  • 1/4 cup chopped sun-dried tomatoes packed in oil, drained
  • 2 tbsp oil from the sun-dried tomatoes
  • 2 large garlic cloves, minced
  • 2 eggs, lightly beaten
  • 1/4 cup olive oil
  • 1/2 cup crumbled feta cheese
  • Pinch of red pepper flakes (optional)
  • 1 pound ground turkey – 93% lean (most packages are 1.3lbs, which is fine)
  • Kosher salt & pepper

Preheat the oven to 350 degrees. Rub olive oil in a glass Pyrex baking dish, or you can use a loaf pan.

Combine the all the ingredients, except the turkey, in a bowl. Add a little salt and pepper. Remember the feta is salty, so don’t use too much salt.

Put the turkey in a large bowl and add the bread crumb mixture. Using a fork, or better yet, your hands – combine all the ingredients. Don’t overmix the meat. Transfer to the pan in a loaf form. Bake for about 45 minutes or until an instant read thermometer reads 165 degrees.

Enjoy!

* I know it’s not a surprise to hear that I double this recipe. In fact, I’ve never made it with only one pound of meat. It’s so good, we just eat it the next night for dinner, too. The leftovers are really good either reheated, or you can make meatloaf sandwiches on crusty bread. Yum!

I’ve also made her grilled asparagus and melon salad. So pretty. A light and refreshing complement to the turkey meatloaf. This was a good dinner!

* Giada has a new cookbook coming out on March 27th called Weeknights with Giada: Quick and Simple Recipes to Revamp Dinner. Very exciting! I will definitely be back with a complete review.

March 9, 2012

Chinese Chicken Salad

Chinese Chicken Salad

I can remember many years ago when the Chinese Chicken Salad suddenly showed up on the menus of restaurants like Houlihan’s and Applebee’s. Have you ever looked at the calorie count of those salads? According to Houlihan’s nutritional information, their Asian Chop Chop salad has 999 calories and 51 grams of fat. The Mandarin Chicken Salad has 1015 calories and 39 grams of fat. Applebee’s has an Oriental Grilled Chicken salad which, according to myfitnesspal.com nutrition facts, has 1290 calories and 98 grams of fat. Just when you think you’re making healthy choices… you might be better off just ordering the burger and fries. I say just stay home and make this simple healthy salad and avoid these calorie laden options.

When this dinner shows up on our table, everyone’s surprisingly happy. There is so much going on in this salad, you don’t even need to serve bread on the side. The salad alone is enough to fill everyone up. They are exhausted from all the crunching of the vegetables. Feel free to get creative with the veggies you use. We love this with lots of different textures and colors. The crunch of the water chestnuts and bean sprouts with the juicy chicken is really delicious.

INGREDIENTS FOR MARINADE/DRESSING (enough to marinate 3 large boneless chicken breasts, plus dressing for the salad, serves about 4)

  • 1/4 cup rice vinegar
  • 2 tbsp sesame oil
  • 1 tbsp canola oil
  • 1 tsp hot chili oil
  • 1/4 cup soy sauce
  • 2 tbsp brown sugar
  • 2 tbsp minced garlic
  • 2 tbsp minced fresh ginger
  • Pinch red pepper flakes

Place all the ingredients in a small container, put on the lid and shake like crazy. You can refrigerate the dressing until you are ready to use it.

TO MARINATE THE CHICKEN

  • 3 large boneless chicken breasts, pounded to an even thickness
  • About 1/3 of the dressing from above
  • 2 tbsp soy sauce

Gently flatten the chicken breasts between sheets of plastic wrap, using a meat mallet, until they are an even thickness. This will help them to grill evenly. You just want to even out the thickness, not make them thin. Place in a Ziploc bag or bowl. Pour over about 1/3 the dressing, plus an additional 2 tbsp soy sauce. Combine well to make sure the chicken is evenly coated. Refrigerate and allow to marinate for about 3-4 hours. Grill the chicken until cooked through.

INGREDIENTS FOR THE SALAD

I have not included quantities of the veggies below. Use as much or as little of each to build the salad combination you like best.

  • Red leaf lettuce cut into ribbons
  • Nappa cabbage, sliced
  • Red cabbage, sliced
  • Thinly sliced red onion
  • Canned mandarin oranges, drained
  • Fresh mung bean sprouts
  • Red bell pepper, sliced in to match sticks
  • Shredded carrots
  • Cucumber, sliced
  • Fresh snow peas (blanched but still crunchy)
  • Fresh snap peas (blanched but still crunchy)
  • Canned, sliced water chestnuts, drained
  • Grilled chicken breasts

Toss together all the vegetables and grilled chicken in a big salad bowl. Pour over the dressing, toss to combine and serve.