Posts tagged ‘Healthy’

February 22, 2012

Steakhouse Mushrooms and Arugula

Steakhouse Mushrooms and Arugula

Too much chicken! That was the thought that entered my mind yesterday when I was thinking about the blog and what’s been cooking here recently. Too much chicken! This is a fact that I am constantly reminded of by my daughter, who puts chicken at the bottom of her list of favorite foods. So, to say the New York strips were a welcome surprise last night at dinner, would be an understatement! I rarely cook red meat, but when I do, I run to the farmers market where they have local meat and pick up a few special steaks. Cooking red meat so infrequently warrants cooking only the best quality cuts of beef, and None Such Farms in Buckingham, PA truly has the best.

As delicious as the steaks were, they weren’t the star of the show. This warm mushroom salad with arugula, and grilled whole grain baguette was unbelievable! If you love mushrooms, add this to your next menu. You can serve this as a side, or without the meat as a vegetarian dinner. It looks like a lot of mushrooms when you first put them in the pan, but they shrink down quite a bit as they cook.

INGREDIENTS (Serves 4-6 as a side dish)

  • 5 tbsp olive oil, divided
  • 1 large onion, cut in half and sliced
  • 24oz sliced button mushrooms
  • 2 tsp fresh thyme
  • 2 tsp fresh rosemary, finely chopped
  • 4 tbsp balsamic vinegar
  • A few cups baby arugula
  • Shaved Pecorino Romano cheese (as much as you like)
  • Kosher salt & pepper to taste
  • Really good bread (baguette, ciabatta, etc.)

Heat 2 tbsp of olive oil in a large (12-14″ frypan) over medium heat. Add the sliced onions and cook, stirring frequently until they soften. Add the sliced mushrooms and sauté until their juices release and they begin to turn golden brown. Add some salt and pepper, the fresh herbs and stir. Raise the heat slightly and add the balsamic vinegar and the remaining 3tbsp olive oil. Cook for a couple of minutes, stirring constantly. The vinegar and oil will become the dressing/sauce for the dish.

In a large, low serving bowl or a rimmed platter, pour the mushroom mixture over the fresh arugula leaves. The arugula leaves will wilt from the heat of the mushrooms. Sprinkle over the ribbons of fresh Pecorino cheese. Pile the mushrooms, cheese and arugula over big wedges of grilled bread. YUM!

**TO GRILL THE BREAD

Rub the sliced bread with a little olive oil and sprinkle with coarse salt. Grill for a minute or two until beautiful char marks appear and the bread becomes perfectly crispy.


February 15, 2012

Black Bean Soup with Chicken & Avocado Cream

Black Bean Soup with Chicken & Avocado Cream

When my husband and I were dating, we went to this great Tex Mex restaurant in West Hollywood called Marix Tex Mex Cafe. Big platters of sizzling fajitas, Baja fish tacos, fresh guacamole, awesome margaritas, all very California. We were dating bi-coastal for a few years, with me on the right coast and Alan on the left. Frequent weekend trips to Los Angeles were part of the deal. Dinner at Marix was one of our first Los Angeles dinners together. I’ll never forget driving to the restaurant, Alan said that Marix was a neighborhood favorite for Jennifer Aniston and Brad Pitt (they were still married at the time). I’m the quintessential tourist. Although I never bought one of those “maps to the stars” sold on the side of the road in LA, I have been known to get a little excited at the prospect of a celebrity sighting. So that was all I needed to hear to get me psyched about dinner. What this has to do with the black bean soup recipe… I have no idea. I guess making this Mexican soup brought back memories of our dinners at Marix. We’ve gone back a few times for those fajitas and margaritas – but alas, not a single good celebrity sighting when we’ve been there.

So here’s a healthy black bean and chicken soup recipe that has nothing to do with this story other than there’s some really good Mexican food to be had in California.

INGREDIENTS

  • 1 1/2lb ground chicken
  • 1 onion, chopped
  • 1 green pepper, small dice
  • 1 poblano pepper, small dice
  • 3 cloves garlic, minced
  • 4 – 15oz cans black beans, drained & rinsed
  • 15oz can diced tomatoes
  • 15oz can corn (or frozen kernels)
  • 6 cups chicken stock
  • 6 drops tabasco (more or less depending on how spicy you like it)
  • 1tbsp fresh lime juice
  • 3 tsp cumin
  • 1 tbsp + 2 tsp chili powder
  • 1/2 tsp chipotle chili powder
  • Cayenne pepper, pinch
  • Kosher salt & pepper to taste
  • Scant 1/2 cup fresh cilantro, chopped

Add a little olive oil to a large stock pot on medium-high heat. Add the ground chicken and cook, stirring frequently. There shouldn’t be much fat released from the chicken as it cooks. If there is, drain a bit of the grease off.  Once the chicken is cooked, add the green and poblano peppers and onion. Cook until softened, then add the garlic. When garlic becomes fragrant, about a minute, add 1/2 of the black beans. Using the back of a wooden spoon or a potato masher, mash the beans – this will help thicken the soup. Add the other half of the beans along with all the remaining ingredients except the cilantro. Stir well to combine and bring to a boil. Immediately reduce to a simmer and cover, cooking for 30 minutes. Taste for seasoning and cook for an additional 30 min. Serve with a dollop of avocado cream and some chips on the side.

* You can omit the chicken and use vegetable stock to make this soup vegetarian. 

Avocado Cream

INGREDIENTS FOR AVOCADO CREAM

  • 1/4 cup plain greek yogurt
  • 1/4 cup sour cream
  • 1 avocado, mashed
  • 3 tbsp fresh lime juice
  • 2 tbsp fresh cilantro, chopped
  • 1 tsp adobo sauce from can of chipotle in adobo
  • Kosher salt & pepper to taste

Combine the yogurt and sour cream in a bowl. In a separate bowl, mash the avocado well. Add it to the yogurt mixture and whisk together until smooth. Add the remaining ingredients and combine. You can use all sour cream if you prefer. Using the greek yogurt saves a fair amount of calories and it tastes delicious. I used non-fat greek yogurt, but use whatever you prefer. If you want this to be spicy, add more adobo sauce. Dollop on top of soup. This is also delicious served with salsa and chips.