Posts tagged ‘Recipes’

March 12, 2014

Healthy Homemade Granola

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Sometimes I wonder why I created this blog. An outlet for my food obsession? To share the food I love with friends and family? A channel to share my resentment towards Martha Stewart? I guess it’s all of the above.  I made a commitment to myself a long while back that if this blog begins to feel like work, causing me any angst, it would be time to call it quits. I used to feel that I had to post weekly, which quickly became bi-weekly… which started to give me shpilkes. I have to remind myself that no one has set a quota for me to meet. If for nothing else, it brings me personal joy and satisfaction to write and share a little something. Being so opinionated takes a lot of energy <insert cheesy smiley face here>.

At this point I’ve decided how often I share something new is irrelevant to sharing something awesome. If it’s not delicious, I won’t share it. If I wouldn’t serve it to guests in my home, I won’t post it. I think cooking is not only an expression of creativity, but a way to feed the souls of the ones we love. I just had two of our South African relatives here for a short visit and they enjoyed this granola, so my theory seems to be working.

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This simple granola recipe is the quintessential reason why I love sharing this blog. It’s so easy to make, there’s no reason not to give it a try. Granola and yogurt is a favorite breakfast here and though I’ve found store-bought granola that is lighter on the fat and sugar, I thought there must be a way to make it even better for us. Here’s what I came up with and it’s damn good! We’ve been eating it over plain Greek yogurt with a drizzle of honey and for dessert, sprinkled on vanilla frozen yogurt with a bit of real maple syrup (emphasis on the word real… not the artificial Log Cabin stuff). This recipe makes enough to store in a contain to pick at all week-long.

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INGREDIENTS

  • 3 cups old-fashioned oats (not quick cooking)
  • 1/4 cup golden raisins
  • 1/4 cup dried cranberries
  • 1/2 cup chopped pecans
  • 1/2 cup sliced almonds
  • 1 1/2 tbsp coconut oil
  • 4 tbsp grade A amber maple syrup
  • 1/2 tsp vanilla extract
  • 2 tbsp light brown sugar
  • 1/2 tsp cinnamon

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1. Preheat your oven to 325 degrees and line a sheet pan with parchment paper.

2. Combine all the ingredients in a large bowl. Using your hands, mix it together. The coconut oil, though initially solid, will soften as it warms from your hands. Make sure everything is evenly coated.

3.  Pour the mixture onto your prepared sheet pan and bake in the preheated oven for 25-30 minutes, until it becomes golden, stirring occasionally.

4. Remove the sheet pan from the oven and set it on the counter to cool. Once cooled completely, pour into an air-tight container and store in your pantry.

Enjoy!

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VARIATIONS… The great thing about this recipe is you can use any combination of dried fruit and nuts you like. I was thinking next time to try chopped dried apricots, pistachios and raisins or dried cherries and almonds. You really can’t mess this up. You can even add other spices. Nutmeg, cardamom and even a pinch of cloves. Mini chocolate chips would be a sweet addition, just add them after you bake the granola and it has cooled. 

February 24, 2014

Mushroom Barley Soup

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I’ve always made beef barley soup, but this week I wanted to make a no meat version with lots of mushrooms. I love the combination of barley and mushrooms. When making beef barley soup, the first step is always browning the meat. Step two is, of course, deglazing all that brown good stuff off the bottom of the pot. I was concerned that absent the whole meat searing process, this soup wouldn’t hit the mark… so glad I was wrong. I’m sure it’s because I used dried porcini mushrooms. The dark, woodsy liquid that’s left behind when you reconstitute the mushrooms is heavenly. In fact, I read that the flavor imparted by porcini mushrooms is considered umami. Who knew? I’m certain it was the key to the richness of this delicious soup.

I used my beef barley recipe as the basis for making this, but did a little poking around online to see what others had to say. They all pretty much use the same basic ingredients, though some add a little vinegar or wine, and others soy sauce. I opted for soy sauce and it was the perfect addition to round out the flavor. theKitchn has a great tutorial on how to prepare dried porcinis. I’ve included details below, but you should have a look at their site too. They did a nice job with the step by step, including pictures.

I just realized that I made it all the way to this point and managed not to mention the weather. A few days at 50 degrees has made it much more tolerable. However, according to Alan the Polar Vortex is back! I guess the down jackets aren’t getting put away anytime soon. Spring where are you? Sigh. Nothing else to do but eat soup.

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INGREDIENTS

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 4 carrots, thick sliced
  • 16oz cremini mushrooms, sliced
  • 16oz white button mushrooms, sliced
  • 1oz dried porcini mushrooms, liquid reserved (see below)
  • 15oz can diced tomato
  • 1 tbsp fresh thyme
  • 1/3 cup dry sherry
  • 2 tbsp soy sauce
  • 2 quarts (64oz) chicken or vegetable stock
  • 1 cup pearl barley
  • Kosher salt & pepper to taste

* I used chicken stock to make this because it’s what I had on hand. Vegetable stock would be perfect too and would make this completely vegetarian.

1. Heat a large heavy bottom stock pot (I used a 9qt Le Creuset Dutch oven) over medium heat and add the olive oil. Saute the onions, garlic and carrots until softened.

2. Add the mushrooms and sauté until they release their juices and it begins to evaporate, stirring often.

3. Add the sherry, stir and allow to evaporate slightly.

4. Add the tomatoes, soy sauce, thyme, reserved liquid from the porcinis, stock and barley. Season with salt and pepper and combine. Bring it to a boil and reduce the heat to a low simmer. Allow to cook covered for about an hour (or even more is great), stirring occasionally.

5. Taste and reseason as necessary. Once the barley is tender, the soup is done.

Enjoy!

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TO PREPARE THE PORCINI MUSHROOMS

Place the dried mushrooms in a small bowl. Pour 1 cup of warm tap water over the mushrooms, press them into the water so they are submerged and allow to sit for 20 minutes or until the mushrooms feel soft. Set a small strainer lined in cheese cloth over a second bowl, and pour the mushrooms through the strainer. Using your hands, gently squeeze any additional liquid in the mushrooms over the strainer. Set the liquid to the side. I rinse the mushrooms at this point to make sure any leftover grit is gone. Shake out any excess water and chop the mushrooms.

Set the chopped mushrooms and the reserved liquid aside until your ready to use them. Be careful to pour the reserved liquid into the soup pot slowly, making sure anything that has settled in the bottom of the bowl stays there.

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