Posts tagged ‘Vegetarian’

August 7, 2012

Fresh Corn & Charred Pepper Saute

We’re in the middle of summer which means lots of fresh vegetables. Hopefully everyone is taking advantage of the summer’s bounty. Support your local farmers! I haven’t been picking at our farms this season, just buying. People come from near and far to visit our historic little town and its beautiful farms. They come to pick-their-own and will do so joyfully regardless of the temperature. Like them, I relish the splendor of it all. I come home proud of my overflowing baskets of local goodness and stare in bewilderment, thinking – whose going to eat all this? Like last year when I picked 8 quarts of strawberries or the time I picked 13 pounds of apples. This summer you can call me lazy. Schlepping into the fields in the summer heat has just seemed like punishment.

So in the spirit of laziness… I bought some fresh corn at the farm stand and wanted to make something flavorful, healthy and a little more exciting than just plain corn on the cob. There was a nice assortment of fresh peppers at the farmer’s market, so I grabbed a bunch to make this perfect-for-summer side dish. I know 8-10 peppers may seem like a lot, but the peppers I used were small. After they were charred, cleaned and diced, I probably had less than 2 cups.

I made this Mexican style, to serve with fish tacos (recipe coming soon). This would be equally delicious using fresh basil in place of cilantro, omitting the cumin and chili powder. Remember, if you’re using hot peppers the heat is in the seeds and membrane. Keep them if you like it super spicy or stick to bell peppers for a milder flavor.

INGREDIENTS FOR CORN SAUTE (Serves about 6)

  • 8-10 assorted peppers (green, red, poblano, jalapeño… your choice) – charred, peeled and diced
  • 2 tbsp grapeseed oil or olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 6 ears fresh corn on the cob, schucked and kernels cut off the cob
  • 2 large fresh tomatoes, chopped
  • Kosher salt & pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp chipotle chili powder
  • Juice 1/2 fresh lime
  • Handful of chopped fresh cilantro

The first step is charring the peppers…

Fresh from the farm assorted peppers

I used our outdoor grill… Place the whole peppers, no oil needed, directly on the grill, preheated on medium-high. Turn the peppers occasionally until the outsides are nicely blackened and charred. No worries, when you peel them they will be perfect. Once black all over, place the whole peppers in a large bowl and cover with plastic wrap. Allow to sit in the bowl until they are cool enough to touch.

Not so pretty, but perfectly charred peppers.

On a cutting board, remove the black exterior of each pepper – they will peel very easily if you rub them gently with your fingers. Remove the seeds and core, then dice. For this recipe I cut the red pepper into thin strips and diced the others. I thought it looked pretty.

Charred peppers ready to enjoy.

That’s it. If you don’t use all the peppers at once, you can store them covered in olive oil in the refrigerator for a couple of days. Yummy!

TO MAKE THE  CORN SAUTE…

Heat a little oil in a large sauté pan, and add the onion and sauté until translucent. Add the garlic, cook until fragrant, and toss in the corn kernels and diced charred peppers. Sprinkle with salt, pepper, cumin and chipotle chili powder. Stir until combined. Add the chopped tomatoes, stir and allow to simmer. The tomatoes will release their juices.

After about 10-15 minutes, taste the corn for seasoning and adjust as needed. Once the corn is tender, add the lime juice, toss in the fresh cilantro and serve. It’s even good cold the next day.

* Feeling lazy or corn on the cob is out of season? Use frozen corn : )

June 26, 2012

Za’atar, Zaatar, Zahatar

One of my foodie friends, Laviza, recently posted a recipe on her blog (www.lazizabites.com) for Za’atar Grilled Asparagus with Onions and Garlic. Laziza means delicious in Arabic, not to be confused with her name Laviza, which in my dictionary also means delicious… trust me, I’ve eaten her cooking. Laviza’s blog focuses on global cuisine and she always has something unusual to share from her kitchen. This asparagus from her blog looked great and I wanted to give it a try. I’d heard about za’atar, a Middle Eastern spice mixture, but had never tasted it and certainly didn’t have any on hand. After a little research and a quick consult with Laviza I made my own.

I’ve been slowly expanding my spice collection. The breadth of spices available is mind-blowing. My collection already included ground sumac, a key ingredient in za’atar. Sumac has a unique sour, almost vinegary taste. It’s a must for this recipe. I would recommend doubling this batch of  Za’atar, so you can keep it on hand. In looking around online, there are recommendations and recipes for using it on everything from grilled meats to popcorn.

I decided to use the za’atar (or zahatar or zaatar) to make roast chicken. I also roasted broccoli, cauliflower and onions with the za’atar, this might be a way to get the kids to eat their vegetables. It made for a delicious and healthy dinner. No matter how you spell it, za’atar is now a permanent part of my spice collection.

INGREDIENTS FOR ZA’ATAR

Adapted from Bon Appetit

  • 1 tbsp ground sumac
  • 1 tbsp dried thyme
  • 1 tbsp sesame seeds
  • 1 tbsp ground cumin
  • 2 tsp kosher salt
  • Lots of fresh ground black pepper

Place all the ingredients in a container and shake it up. You can store any leftover za’atar in an air-tight container at room temperature with your other spices. I should note that there are many variations of za’atar. Some use fresh thyme, some use fresh oregano, some use dried herbs as I did here. Some recipes call for toasted sesame seeds and some not toasted. What they all seem to have in common is ground sumac. Start your search today. I found it at The Larder in Doylestown, PA. You can also find packaged za’atar in specialty food stores.

INGREDIENTS FOR ZA’ATAR ROASTED BROCCOLI, CAULIFLOWER & ONIONS (Serves about 6)

  • 1/2  head of broccoli, cut into wedges
  • 1/2 head of cauliflower, cut into wedges
  • 1 red onion, cut into wedges and separated
  • Heavy drizzle olive oil
  • 2 tbsp Za’atar

Preheat your oven to 425 degrees.

Cut the vegetables in wedges… almost like little trees. I like to keep a nice amount of the stems on, they’re just as delicious as the tops.  Lay the broccoli, cauliflower and onions on a sheet pan. Drizzle with the olive oil and sprinkle with the za’atar . Using your hands, toss the whole thing together to make sure it is evenly coated with the oil and spices. Roast in the preheated oven for about 20min or until the veggies are browned on the edges and tender.

INGREDIENTS FOR ZA’ATAR ROASTED CHICKEN (Serves 4-6)

  • 1 whole chicken, cut in half
  • 1 lemon, zested and then sliced
  • 4 cloves of garlic, minced
  • 2 tbsp za’atar
  • About 1 tbsp olive oil

Preheat the oven to 400 degrees.

Remove the backbone from the chicken and cut it in half… or you can have your butcher do it for you. Chop the garlic and lemon zest together. Carefully run your fingers under the skin of the chicken and put the lemon zest and garlic mixture under the skin. Rub the outside of the chicken with a little olive oil and sprinkle the za’atar all over the chicken, rubbing a little under the skin.

Lay the lemon slices on the bottom of a sheet pan and place the seasoned chicken on top of the lemons. Roast the chicken in the preheated oven for about 40 minutes or until it reaches 165 degrees. Enjoy!

SOME OTHER DELICIOUS USES FOR ZA’ATAR

Here are a few other great looking recipes that use za’atar.

  1. ROASTED EGGPLANT & ZA’ATAR PIZZA from The Sprouted Kitchen
  2. GRILLED LEBANESE FLATBREAD from Mark Bittman
  3. GRILLED CHICKEN WITH ZA’ATAR from Bon Appetit