Posts tagged ‘Super Bowl’

February 2, 2012

Crunchy Apple Slaw

Crunchy Apple Slaw

I was looking for a healthy, cold, side-salad that was both light and flavorful. Something that could stand up to a hearty meat dish and fit the bill for a Super Bowl menu. This apple slaw is sweet, crunchy, and zesty. It pairs perfectly with spicy hot wings or a messy rack of ribs. Because it’s mayo free, it would be a great choice for a summer picnic or outdoor BBQ. I made this super simple by using bagged pre-shredded cabbage and carrots. If you feel the need to shred your own, go right ahead. Purchasing the veggies pre-shredded cut the prep time easily in half. I don’t think it takes more than 20 minutes to throw this whole salad together.

INGREDIENTS (Serves 6-8 people)

  • 16oz package of shredded cabbage (might be called cole slaw mix)
  • 6oz package of shredded carrots
  • 2 granny smith apples, peeled, halved, cored & thinly sliced
  • 1/2 small red onion, thinly sliced
  • 3 tbsp apple cider
  • 1/4 cup cider vinegar
  • 1 tbsp honey
  • 1 tbsp + 2 tsp Dijon mustard
  • 1 tsp celery seeds
  • 2 tbsp grapeseed oil
  • Kosher salt & pepper to taste
  • Handful of chopped fresh parsley

In a large bowl, combine the cabbage, shredded carrots, apples and red onion. In a small container with a lid, combine the cider, cider vinegar, honey, Dijon mustard, celery seeds, grapeseed oil and salt & pepper. Put the lid on and shake to combine. Pour the dressing over the cabbage mixture and toss together. Sprinkle with the chopped parsley and serve.

You can make the dressing a day before, but this is best served immediately once combined. Serve this slaw with my Game Day Wings, it’s the perfect combination.

January 31, 2012

Game Day Wings 2-Ways

Sticky Balsamic Wings

When I think of any televised sporting event, I immediately think of food. Why? Because I’m not that interested in any particular game, but I have a food correlation for each of them. For example, baseball goes with beer and hotdogs. Hockey goes with beer and hot dogs. Basketball, I think beer and hot dogs. But football goes with beer and hot wings. Being from the Philly area, I should throw a soft pretzel in there too. With the Super Bowl fast approaching and lots of party planning upon us, I think football and hot wings are a perfect pair.

I was looking for a new twist to traditional buffalo wings and concocted these sticky balsamic wings. Although most wing recipes call for deep-frying, I’ve found that baking them in the oven works nicely and eliminates the fat laden calories of the deep-fryer. Whether you’re a Giants fan or rooting for the Patriots, making hot wings a part of your buffet will spread happiness, even if the game isn’t going your way. I’ve whipped-up wings two ways below. If you’re not looking to be creative with the sticky wings, just make the baked Buffalo wings and keep with tradition.



  • 30-40 wingettes, rinsed and patted dry
  • 1 1/4 cups balsamic vinegar
  • 3/4 cup honey
  • 3/4 cup brown sugar
  • 5 cloves garlic, minced
  • 3 tbsp soy sauce
  • 3 tbsp Jack Daniels Whiskey
  • 2 good pinches red pepper flakes
  • Kosher salt & pepper to taste
  • Thinly sliced fresh small green chilies
  • Sprinkle of sesame seeds

Rinse the chicken, pat dry and set aside. In a medium bowl, combine all the remaining ingredients from above EXCEPT the green chilies and sesame seeds. Whisk together, making sure the brown sugar and honey loosens and properly blends through the marinade. You can make this marinade the day before and refrigerate, but do not combine with the wings until the day you’re making them. Put the wings in a large Ziploc bag and pour over half the marinade. Seal the bag and shake it around to make sure the wings are coated. Place in the refrigerator for about 4 hours, turning the bag periodically.

Pour the remaining half of the marinade into a small saucepan and bring to a low simmer for about 20 minutes, stirring frequently, until it reduces by about half and thickens. Remove from the heat, allow to cool and store covered in the refrigerator until it’s time to bake the wings.

Preheat the oven to 450 degrees. Line a sheet pan(s) with aluminum foil (to help with clean-up). Remove the wings from the marinade using tongs, and lay them in a single layer on the sheet pan. Discard the marinade in the Ziploc. Place in the oven for about 40 minutes, basting with the reduced marinade a total of 3 times (every 12 minutes or so), until the wings become a dark golden color all over.  Place on a platter and sprinkle the sliced green chilies and sesame seeds over the top. Enjoy!

* When I say wingette, I’m referring to the individual wings when they are separated into two pieces. Officially they’re called the drumettes and wingettes… who knew?

Traditional Baked Buffalo Wings



  • 30-40 wingettes, rinsed and patted dry
  • About 2-3 tbsp olive oil
  • 10 drops of Tabasco (more or less depending if you like it spicy)
  • Kosher salt & pepper to taste
  • 1 cup Franks Red Hot Original Sauce (or your hot sauce of choice)
  • 2 tbsp butter

Preheat the oven to 450 degrees. Place the wings in a large bowl. Drizzle over the olive oil, salt and pepper. Sprinkle the Tabasco, as much as you’d like, or omit if you prefer. Toss the wings in the bowl, ensuring they are all evenly coated. Line a sheet pan with aluminum foil (for easy clean-up). Lay the wings in a single layer and bake in the oven for about 40 minutes or until they look golden and crisp.

While the wings are baking, melt the butter in a small saucepan. Add the hot sauce and stir to combine. If you like your wings super spicy, you can add additional Tabasco to this sauce mixture.

Here’s my secret… if you have any brown paper bags from the grocery store, cut a couple open so they lay flat on your counter. When the wings are done, remove them from the sheet pan using tongs and lay them on the brown paper bags to absorb any grease (only do this for the traditional buffalo wings, not the sticky wings). Transfer them to a large bowl and pour over the hot sauce mixture. Toss to combine. Serve with blue cheese dressing.

* Since both kinds of wings roast at 450 degrees, you can bake them at the same time. If you have multiple trays in the oven, I suggest switching them around to help them cook evenly. 

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